Chris's Corner Episode #39 From Skinny Fat To Moderate Muscle

This week on Chris's Corner I speak about my personal fitness journey. A subject that has effected me in a huge way physically and mentally. I talk about The timeline of my progress, what splits I used, the diets I followed, and the mistakes I made. The ability to look back at the path you take and understand where you have ended up through consistent hard work and dedications still puts a smile on my face to this day. I hope you enjoy this weeks podcast and as always I'll see you next week.