Approach the anxiety
Taylor Radio
English - November 26, 2018 04:25 - 20 minutes - 19.2 MB - ★★★★ - 4 ratingsBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Conversations: Gang and the escape rooms part 2
Next Episode: How I keep my energy up when life brings me down
I discussed my experiences with approaching activities and things that I am nervous or anxious about doing. I discuss how doing things that I am nervous about such as martial arts tournaments or dancing has been very beneficial to my mental and physical health.
Contact me at [email protected]
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