Tay’s Tidbits artwork

Tay’s Tidbits

73 episodes - English - Latest episode: 6 months ago - ★★★★★ - 24 ratings

The sole purpose of this show is promote evolution, growth and self-love. I've been through some things. I've learned some lessons. Let's talk about it. Do no harm, but take no shit.

Self-Improvement Education self-love hope courage evolution encouragement therapy support relationships
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Episodes

Candid Conversations: Most Things Are As Simple As They Are Complex

October 06, 2023 15:00 - 1 hour - 49.9 MB

Have you ever wondered what it's like to eavesdrop on the intimate, unfiltered conversation between two close cousins? Picture this; you're about to be a part of a laid-back chat filled with laughter, personal stories, and deep discussions. My cousin and I will shed light on love and therapy, loss and grief, and the trials of parenting, leaving you with a perspective that's both insightful and relatable. My cousin and I will take you down a road of sharing funny anecdotes while my dog barks...

Practice Not Prescription

September 08, 2023 16:00 - 1 hour - 68.7 MB

I had the honor of hosting Joanna (@goldenenergie on IG). She and I have been following each other for a long while. I was thrilled when she agreed to do the show. We could have talked for another hour easily. Listen in to hear us unpack the journey of healing. Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

No Pressure, No Diamonds: Episode 25

April 15, 2023 02:00 - 49 minutes - 33.9 MB

I edited this one myself, so pardon the mistakes. We're back after a very unexpected break. On this episode I explain what I've been up to and what I've learned about myself throughout this entire experience. Also, I misquoted the book I referenced. It is entitled Anxiety: The Missing Stage of Grief by Claire Bidwell Smith                                                                                                                                                                         ...

No Pressure, No Diamonds

April 15, 2023 02:00 - 49 minutes - 33.9 MB

I edited this one myself, so pardon the mistakes. We're back after a very unexpected break. On this episode I explain what I've been up to and what I've learned about myself throughout this entire experience. Also, I misquoted the book I referenced. It is entitled Anxiety: The Missing Stage of Grief by Claire Bidwell Smith                                                                                                                                                                         ...

Things To Grow Through: Episode 24

November 19, 2022 21:00 - 1 hour - 45.7 MB

This episode was not the most easy to record. I am joined by the lovely Kristen Cipriano hope you all are able to get something from it. In Loving Memory of My Mommie... Intro: Song Cry x Jay-Z Outro: Greatest Love of All x Whitney Houston Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Things To Grow Through

November 19, 2022 21:00 - 1 hour - 45.7 MB

This episode was not the most easy to record. I am joined by the lovely Kristen Cipriano hope you all are able to get something from it. In Loving Memory of My Mommie... Intro: Song Cry x Jay-Z Outro: Greatest Love of All x Whitney Houston Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 23: Fail Forward

October 31, 2022 11:00 - 1 hour - 59.2 MB

On this episode I am joined by the beautifully gracious, Andrea Lowell. Episode 23, the Jordan episode. Throughout his career, Michael Jordan spoke so openly on how he viewed failure as a means to propel him forward. I discuss with Andrea my journey and what obstacles along the way have taught me. Intro: Public Service Announcement x Jay-Z Support the show

Fail Forward: Episode 23

October 31, 2022 11:00 - 1 hour - 59.2 MB

On this episode I am joined by the beautifully gracious, Andrea Lowell. Episode 23, the Jordan episode. Throughout his career, Michael Jordan spoke so openly on how he viewed failure as a means to propel him forward. I discuss with Andrea my journey and what obstacles along the way have taught me. Intro: Public Service Announcement x Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Fail Forward

October 31, 2022 11:00 - 1 hour - 59.2 MB

On this episode I am joined by the beautifully gracious, Andrea Lowell. Episode 23, the Jordan episode. Throughout his career, Michael Jordan spoke so openly on how he viewed failure as a means to propel him forward. I discuss with Andrea my journey and what obstacles along the way have taught me. Intro: Public Service Announcement x Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 22: 4:44

September 21, 2022 16:00 - 1 hour - 42.7 MB

Fresh off the heels of my 40th birthday celebration and my cousin Tehyma is back! We chat about where we are this year vs last year this time. Intro: Takeover x Jay-Z Outro: COZY x Beyoncé Support the show

4:44

September 21, 2022 16:00 - 1 hour - 42.7 MB

Fresh off the heels of my 40th birthday celebration and my cousin Tehyma is back! We chat about where we are this year vs last year this time. Intro: Takeover x Jay-Z Outro: COZY x Beyoncé Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

4:44: Episode 22

September 21, 2022 16:00 - 1 hour - 42.7 MB

Fresh off the heels of my 40th birthday celebration and my cousin Tehyma is back! We chat about where we are this year vs last year this time. Intro: Takeover x Jay-Z Outro: COZY x Beyoncé Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 21: As A Man Thinketh

August 16, 2022 14:00 - 1 hour - 41.9 MB

Hi friends! On this episode I collaborated with my good friend, Lesa to discuss our journeys. Check her out on the In Session Podcast. I explain the long breaks in between episodes and where I've been.  Support the show

As a Man Thinketh

August 16, 2022 14:00 - 1 hour - 41.9 MB

Hi friends! On this episode I collaborated with my good friend, Lesa to discuss our journeys. Check her out on the In Session Podcast. I explain the long breaks in between episodes and where I've been.  Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

As A Man Thinketh: Episode 21

August 16, 2022 14:00 - 1 hour - 41.9 MB

Hi friends! On this episode I collaborated with my good friend, Lesa to discuss our journeys. Check her out on the In Session Podcast. I explain the long breaks in between episodes and where I've been.  Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

You Can't Therapize ME!

April 04, 2022 20:00 - 1 hour - 54.6 MB

20 of them things!!! I commemorate this moment by having an amazing conversation with my dear friend Precious aka The Modern Therapist (@themoderntherapist on IG). We discuss healing shit, life shit, queen shit. Intro: Caught Their Eyes x Jay-Z Outro: No Love x Summer Walker Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

You Can't Therapize ME! - Episode 20

April 04, 2022 20:00 - 1 hour - 54.6 MB

20 of them things!!! I commemorate this moment by having an amazing conversation with my dear friend Precious aka The Modern Therapist (@themoderntherapist on IG). We discuss healing shit, life shit, queen shit. Intro: Caught Their Eyes x Jay-Z Outro: No Love x Summer Walker Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 20: You Can't Therapize ME!

April 04, 2022 20:00 - 1 hour - 54.6 MB

20 of them things!!! I commemorate this moment by having an amazing conversation with my dear friend Precious aka The Modern Therapist (@themoderntherapist on IG). We discuss healing shit, life shit, queen shit. Intro: Caught Their Eyes x Jay-Z Outro: No Love x Summer Walker Support the show (https://paypal.me/taystidbits)

Still Tay

February 27, 2022 23:00 - 36 minutes - 25.3 MB

If you're faint at heart, go ahead and skip this one. Intro & Outro: U Don't Know (Remix) - Jay-Z & M.O.P. Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 19: Still Tay

February 27, 2022 23:00 - 36 minutes - 25.3 MB

If you're faint at heart, go ahead and skip this one. Intro & Outro: U Don't Know (Remix) - Jay-Z & M.O.P. Support the show (https://paypal.me/taystidbits)

Still Tay: Episode 19

February 27, 2022 23:00 - 36 minutes - 25.3 MB

If you're faint at heart, go ahead and skip this one. Intro & Outro: U Don't Know (Remix) - Jay-Z & M.O.P. Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Say It's My Fault: Episode 18

February 01, 2022 14:00 - 44 minutes - 30.6 MB

After listening to episode 17, I felt like some things were left unsaid. So we're going back in. Change is necessary. Let's discuss how to make it happen. Intro: Heart of The City (Ain't No Love) Live  x Jay-Z Outro: Can't Knock the Hustle/Family Affair x Jay-Z ft. Mary J. Blige Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Say It's My Fault

February 01, 2022 14:00 - 44 minutes - 30.6 MB

After listening to episode 17, I felt like some things were left unsaid. So we're going back in. Change is necessary. Let's discuss how to make it happen. Intro: Heart of The City (Ain't No Love) Live  x Jay-Z Outro: Can't Knock the Hustle/Family Affair x Jay-Z ft. Mary J. Blige Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 18: Say It's My Fault

February 01, 2022 14:00 - 44 minutes - 30.6 MB

After listening to episode 17, I felt like some things were left unsaid. So we're going back in. Change is necessary. Let's discuss how to make it happen. Intro: Heart of The City (Ain't No Love) Live  x Jay-Z Outro: Can't Knock the Hustle/Family Affair x Jay-Z ft. Mary J. Blige Support the show (https://paypal.me/taystidbits)

Episode 17: Blame It On Me

January 16, 2022 02:00 - 57 minutes - 39.8 MB

After a 5-month hiatus, I am back. This episode explains why I went away. Hopefully my dad skips this one. I used the F-word a lot. 🥴 Intro: Moment Of Clarity x Jay-Z Puts Ya Hands Up x Jadakiss Outro: Encore x Jay-Z Support the show (https://paypal.me/taystidbits)

Blame It On Me

January 16, 2022 02:00 - 57 minutes - 39.8 MB

After a 5-month hiatus, I am back. This episode explains why I went away. Hopefully my dad skips this one. I used the F-word a lot. 🥴 Intro: Moment Of Clarity x Jay-Z Puts Ya Hands Up x Jadakiss Outro: Encore x Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Blame It On Me: Episode 17

January 16, 2022 02:00 - 57 minutes - 39.8 MB

After a 5-month hiatus, I am back. This episode explains why I went away. Hopefully my dad skips this one. I used the F-word a lot. 🥴 Intro: Moment Of Clarity x Jay-Z Puts Ya Hands Up x Jadakiss Outro: Encore x Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Family Matters: Episode 16

August 09, 2021 18:00 - 48 minutes - 33.6 MB

If you're still rocking with this show, you are truly the real MVP. Today I have a conversation with my cousin about therapy and boundaries. Intro: Things That You Do x Jay-Z ft. THE Mariah Carey Latch x Disclosure ft. Sam Smith Outro: All About the Benjamins x Puff Daddy ft. The LOX Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Family Matters

August 09, 2021 18:00 - 48 minutes - 33.6 MB

If you're still rocking with this show, you are truly the real MVP. Today I have a conversation with my cousin about therapy and boundaries. Intro: Things That You Do x Jay-Z ft. THE Mariah Carey Latch x Disclosure ft. Sam Smith Outro: All About the Benjamins x Puff Daddy ft. The LOX Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 16: Family Matters

August 09, 2021 18:00 - 48 minutes - 33.6 MB

If you're still rocking with this show, you are truly the real MVP. Today I have a conversation with my cousin about therapy and boundaries. Intro: Things That You Do x Jay-Z ft. THE Mariah Carey Latch x Disclosure ft. Sam Smith Outro: All About the Benjamins x Puff Daddy ft. The LOX Support the show (https://paypal.me/taystidbits)

Episode 15: You Know The Vibes

June 11, 2021 12:00 - 40 minutes - 28.2 MB

On this episode I was live on IG for the majority of the episode while chatting a bit about energy/vibes and a lot about my thoughts on betting on yourself. Intro: 4:44 x Jay-Z               As x Stevie Wonder Outro: I Really Mean It x The Diplomats Support the show (https://paypal.me/taystidbits)

You Know The Vibes

June 11, 2021 12:00 - 40 minutes - 28.2 MB

On this episode I was live on IG for the majority of the episode while chatting a bit about energy/vibes and a lot about my thoughts on betting on yourself. Intro: 4:44 x Jay-Z               As x Stevie Wonder Outro: I Really Mean It x The Diplomats Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

You Know The Vibes: Episode 15

June 11, 2021 12:00 - 40 minutes - 28.2 MB

On this episode I was live on IG for the majority of the episode while chatting a bit about energy/vibes and a lot about my thoughts on betting on yourself. Intro: 4:44 x Jay-Z               As x Stevie Wonder Outro: I Really Mean It x The Diplomats Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Sorry Not Sorry

May 28, 2021 13:00 - 47 minutes - 32.5 MB

I was gone for a minute, now I'm back with the jump-off! Not really, but word to Lil Kim. Felt good to be back. I was mainly ranting on my thoughts about control. Intro: Never Change x Jay-Z             Politics As Usual x Jay-Z Outro: Sorry Not Sorry x DJ Khaled, Nas, Jay-Z & James Fauntleroy Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Sorry Not Sorry: Episode 14

May 28, 2021 13:00 - 47 minutes - 32.5 MB

I was gone for a minute, now I'm back with the jump-off! Not really, but word to Lil Kim. Felt good to be back. I was mainly ranting on my thoughts about control. Intro: Never Change x Jay-Z             Politics As Usual x Jay-Z Outro: Sorry Not Sorry x DJ Khaled, Nas, Jay-Z & James Fauntleroy Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 14: Sorry Not Sorry

May 28, 2021 13:00 - 47 minutes - 32.5 MB

I was gone for a minute, now I'm back with the jump-off! Not really, but word to Lil Kim. Felt good to be back. I was mainly ranting on my thoughts about control. Intro: Never Change x Jay-Z             Politics As Usual x Jay-Z Outro: Sorry Not Sorry x DJ Khaled, Nas, Jay-Z & James Fauntleroy Support the show (https://paypal.me/taystidbits)

I'll Name This Episode Later

April 27, 2021 16:00 - 40 minutes - 27.8 MB

I jumped around a bit on this episode; had a few things on my chest I needed to get off. RIP DMX Do need someone to talk to? If you or someone you know is struggling with your mental health, please call:  1-800-273-TALK (8255) Intro: Money, Cash, Hoes x Jay-Z & DMX Outro: Party Up x DMX Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

I'll Name This Episode Later: Episode 13

April 27, 2021 16:00 - 40 minutes - 27.8 MB

I jumped around a bit on this episode; had a few things on my chest I needed to get off. RIP DMX Do need someone to talk to? If you or someone you know is struggling with your mental health, please call:  1-800-273-TALK (8255) Intro: Money, Cash, Hoes x Jay-Z & DMX Outro: Party Up x DMX Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 13: I'll Name This Episode Later

April 27, 2021 16:00 - 40 minutes - 27.8 MB

I jumped around a bit on this episode; had a few things on my chest I needed to get off. RIP DMX Do need someone to talk to? If you or someone you know is struggling with your mental health, please call:  1-800-273-TALK (8255) Intro: Money, Cash, Hoes x Jay-Z & DMX Outro: Party Up x DMX Support the show (https://paypal.me/taystidbits)

The Greatest Gift You Can Give Yourself

April 06, 2021 00:00 - 47 minutes - 32.3 MB

Forgiveness is a concept that most of us are familiar with. Self-forgiveness isn't always as easy to digest. Listen to hear my experiences and thoughts. Intro:   No Church In The Wild x Jay-Z & Kanye West Intro:   Now That We Found Love x Heavy D & The Boyz Outro:  Feelin' It x Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 12: The Greatest Gift You Can Give Yourself

April 06, 2021 00:00 - 47 minutes - 32.3 MB

Forgiveness is a concept that most of us are familiar with. Self-forgiveness isn't always as easy to digest. Listen to hear my experiences and thoughts. Intro:   No Church In The Wild x Jay-Z & Kanye West Intro:   Now That We Found Love x Heavy D & The Boyz Outro:  Feelin' It x Jay-Z Support the show (https://paypal.me/taystidbits)

The Greatest Gift You Can Give Yourself: Episode 12

April 06, 2021 00:00 - 47 minutes - 32.3 MB

Forgiveness is a concept that most of us are familiar with. Self-forgiveness isn't always as easy to digest. Listen to hear my experiences and thoughts. Intro:   No Church In The Wild x Jay-Z & Kanye West Intro:   Now That We Found Love x Heavy D & The Boyz Outro:  Feelin' It x Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 11: Movement Begets Movement

March 16, 2021 13:00 - 48 minutes - 33.5 MB

On this episode I discuss my thoughts on a few different things; mainly how I respond to triggers and how exercise has impacted my mental wellness. Intro: Who Gon Stop Me x Jay-Z & Kanye West Outro: Keep On x D Train Support the show (https://paypal.me/taystidbits)

Movement Begets Movement

March 16, 2021 13:00 - 48 minutes - 33.5 MB

On this episode I discuss my thoughts on a few different things; mainly how I respond to triggers and how exercise has impacted my mental wellness. Intro: Who Gon Stop Me x Jay-Z & Kanye West Outro: Keep On x D Train Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Movement Begets Movement: Episode 11

March 16, 2021 13:00 - 48 minutes - 33.5 MB

On this episode I discuss my thoughts on a few different things; mainly how I respond to triggers and how exercise has impacted my mental wellness. Intro: Who Gon Stop Me x Jay-Z & Kanye West Outro: Keep On x D Train Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

It's A Celebration: Episode 10

March 02, 2021 13:00 - 1 hour - 58.7 MB

10 EPISODES!! To commemorate, I'm joined by a special guest. I enjoyed kicking it with her. We discussed confidence vs humility, being a non-racist white person in America, energy and trust issues. Intro: What We Do x Freeway ft. Jay-Z & Beanie Sigel Intro: Fire x Joe Budden Outro: What It Feels Like x Nipsey Hussle, Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

Episode 10: It's A Celebration

March 02, 2021 13:00 - 1 hour - 58.7 MB

10 EPISODES!! To commemorate, I'm joined by a special guest. I enjoyed kicking it with her. We discussed confidence vs humility, being a non-racist white person in America, energy and trust issues. Intro: What We Do x Freeway ft. Jay-Z & Beanie Sigel Intro: Fire x Joe Budden Outro: What It Feels Like x Nipsey Hussle, Jay-Z Support the show (https://paypal.me/taystidbits)

It's a Celebration

March 02, 2021 13:00 - 1 hour - 58.7 MB

10 EPISODES!! To commemorate, I'm joined by a special guest. I enjoyed kicking it with her. We discussed confidence vs humility, being a non-racist white person in America, energy and trust issues. Intro: What We Do x Freeway ft. Jay-Z & Beanie Sigel Intro: Fire x Joe Budden Outro: What It Feels Like x Nipsey Hussle, Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

The Elephant in The Room

February 09, 2021 14:00 - 40 minutes - 28.1 MB

Life; sometimes up, sometimes down. Let's talk about it. Intro: The Ruler's Back x Jay-Z Outro: Imaginary Players x Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela

The Elephant in The Room: Episode 9

February 09, 2021 14:00 - 40 minutes - 28.1 MB

Life; sometimes up, sometimes down. Let's talk about it. Intro: The Ruler's Back x Jay-Z Outro: Imaginary Players x Jay-Z Support the show "Do not judge me by my success, judge me by how many times I fell and got back up again. " -Nelson Mandela