What Big Pharma Doesn’t Want You To Know About Your Menstrual Cycle

Nikki welcomes Andi Munsie, the visionary founder of the "Alexa, Where Is My Period?" 28-Day Challenge, to the Taste Life Nutrition Radio & Podcast. This episode promises to be a revelatory journey into understanding and embracing our menstrual cycles like never before.

Whether you're seeking to better understand your own cycle, educate the young women in your life, or are curious about the broader implications of menstrual health, this episode is an essential listen. Get ready to be empowered with knowledge that should have been yours since your teenage years.

In this episode, you'll:
• Hormones & Lifestyle: Discover how to align your food choices and fitness routines with the four hormonal phases of your menstrual cycle for optimal health and well-being.
• Educating Our Daughters: Rethink the way we educate young women about their menstrual health. We delve into what knowledge is crucial beyond the default option of birth control for issues like irregular periods and acne.
• Rising Health Concerns: Unpack the reasons behind the increasing prevalence of conditions such as PCOS, endometriosis, and PMDD among women today.
• Balancing Calendars: Learn how to integrate a feminine calendar, which tracks the menstrual cycle, with the conventional everyday calendar, striking a balance between personal health and professional life.
• Challenge Insights: Andi will share insights into the simplicity and effectiveness of the "Alexa, Where Is My Period?" 28-Day Challenge, which requires less than ten minutes a day.
• Empowerment Through Knowledge: Andi discusses how understanding the menstrual cycle can empower women, providing long-awaited answers and easy-to-implement strategies for daily life.

About the 28-Day Challenge:
The "Alexa, Where Is My Period?" 28-Day Challenge is a transformative journey into understanding the impact of your menstrual cycle on your energy, mood, and behavior. Simple, effective, and enlightening, this challenge is for anyone ready to harness their hormones and make their cycle work for them.

This is more than just an episode – it's a call to embrace a natural path to mental and physical health. Remember, if not now, when?

Website: https://alexawhereismyperiod.systeme.io/0138bdb8
Instagram: https://www.instagram.com/alexawhereismyperiod
LinkedIn: https://www.linkedin.com/in/andimunsie

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com