Reduce Anxiety by Letting Go of Superwoman Syndrome

In this episode, Patricia Carr joins Nikki for an amazing conversation about superwoman syndrome. Patricia is a certified facilitator with the Family Imprint Institute specializing in Family Constellation therapy, as well as a Certified Professional Coach with Erickson International and a member of the International Coaching Federation.

Nikki and Patricia chat about:
-Epigenetics and its impact on us from an historical perspective, as well as it’s impact on generations to come
-What it means to have Superwoman Syndrome, how to recognize it, how to address it, and how to move forward
-Perfectionism and people pleasing, and how this can be a strength or potentially destructive
-The importance of understanding the root cause of all dysfunction
-Tips to heal and move forward

About Patricia:
Patricia has spent years working to understand what makes us who we are. Her journey started 25 years ago when she came out of an abusive relationship and faced some tough questions – how did I get here? How can I heal? And who am I?

Her journey of self-discovery has included therapy, self-help books, crying an ocean of tears, the support of family and friends, and a lot of introspection to connect the dots in understanding who I am and how to move forward.
She then discovered a style of therapy called Family Constellations. This approach looks at the family system, as well as the science of Epigenetics, to uncover the root cause of our issues.

Understanding how our families work at a deeper level led her to connect the dots of her own family system which led to healing and a path to move forward.

Patricia now brings this to her clients. She works with women and specializes in helping them to let go of the myth that we have to do it all, do it perfectly, and be superwomen.

Her mission in life is to empower women to live a more peaceful, fulfilling life by changing their perception of what you think you should be doing, to living your life for you, with reduced stress and anxiety.

Websites: https://patricialifecoach.com
Facebook: https://www.facebook.com/PatriciaCarrLifecoach
LinkedIn: https://www.linkedin.com/in/patricia-carr-6177552a

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com