Embracing Individuality: Genetic-Based Wellness

Taste Life Nutrition Podcast

English - November 30, 2023 20:35 - 1 hour - 59.3 MB - ★★★★★ - 1 rating
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Previous Episode: Strength From Within: Overcoming Adversity and Mastering Your Mind

Next Episode: Unveiling the Power of Molecular Hydrogen with Greg the Hydrogen Man

Nikki is joined by Tripp Parks, Genetic-Based Program Designer and Co-founder of Ascend Performance Training to genetic-based wellness.

We covered a lot in this episode:
-Why understanding your epigenome is important for your health routine
-Why cookie cutter diets and workouts don’t work for everyone
-Understanding and mitigating injury risk
-Why some people are heavy and others are skinny
-Why obesity is not genetic but epigenetic
-How epigenetics impacts athletic performance for kids, adults, professional, and the everyday athlete
-Disease risk and mitigation
-How your epigenome impacts your nutrient metabolism
-Body composition
-Food intolerances and eating habits
-Hormones

Knowledge is power and our epigenome empowers us. We have SO MUCH control over our genetic destiny!!

About Tripp:
Tony "Tripp" Parks, is a certified personal trainer, nutritionist, genetic-based program design and strength & conditioning specialist with over a decade of experience in the health & wellness industry. He is the former owner of the protein bar and former cornerback for the Professional Football League (RPFL).

Tripp specializes in science-based fitness results, with a particular focus on genetics. His expertise lies in designing customized programs based on an individual's genetic makeup, to maximize results.

Tripp uses a combination of science, experience, and discipline to help his
clients reach their fitness and wellness goals. Whether you're a seasoned athlete or have never set foot in a gym, Tripp has the skills and expertise to help you achieve your goals and stay there.

Website: http://www.ascendperformancetraining.com
Facebook: https://www.facebook.com/tripp.parks.7
Instagram: https://www.instagram.com/tripp_thepodcastguy
LinkedIn: https://www.linkedin.com/in/tripp-parks

Connect with Nikki:
Website: www.tastelifenutrition.com
Facebook: www.facebook.com/TasteLifeNutrition
Instagram: www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: www.cellcore.com