Meditation: Saying “Yes” to Reality
Tara Brach
English - September 22, 2022 00:35 - 19 minutes - 13.1 MB - ★★★★★ - 9.3K ratingsBuddhism Religion & Spirituality Health & Fitness buddhism buddhist compassion dharma spiritual tara audio brach guided insight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our “Yes” to the changing flow becomes full, we discover the freedom of awake awareness itself.