Meditation: Relaxing Back into Open Wakefulness
Tara Brach
English - June 16, 2022 01:05 - 19 minutes - 13.6 MB - ★★★★★ - 9.3K ratingsBuddhism Religion & Spirituality Health & Fitness buddhist psychology audio brach buddhism compassion dharma guided insight meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness and offer prayers to our inner life and all life.