Tango Alpha Lima Be The One EP02: Lifestyle Medicine and Mental Health with Dr. Regan Stiegmann

Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado.
Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness Special Guest: Dr. Regan Stiegmann .

Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado.

Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness

Special Guest: Dr. Regan Stiegmann .

Links:

Watch video of this episode on YouTubeVeterans Crisis Line — Dial 988 then Press 1
24/7 Confidential Crisis Support for veterans and their loved ones.Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle & FitnessHome - American College of Lifestyle MedicineFood as Medicine - American College of Lifestyle MedicinePhysicians Committee for Responsible Medicine - Food for LifeWalter C. Willett | Academic Profile | Harvard T.H. Chan School of Public HealthMillion Veteran Program (MVP)Owaves — Find Your RhythmThe Game Changers Official Film Website | Documentary