Tame Wellness Podcast
15 episodes - English - Latest episode: 3 months ago - ★★★★★ - 5 ratingsWelcome to Tame Wellness Podcast! Tame is a non-profit organization located in Fraser, Co. We offer recovery activities for the community, and mental health and addiction support. We get together and talk about our mental health, recovery, how we got clean and how we stay clean. With a bunch of crazy stories thrown into it! We also touch on updates at Tame wellness center and our plans to help the community!Tame wants to hear from you! Write us an email: [email protected] to donate to Tame Wellness? Venmo: @tamegcPayPal: @tamewellnessChecks payable to Tame Wellness Inc sent to PO Box 65 Fraser, Co 80442#sober #sobercuriousmovement #meditate #addictionsucks #soberaf #mentalhealth #wedorecover #traumarecovery #heal #yoga #meditation #selfcare #love #connection #youmatter #wedorecoverchallenge #wedorecover #noshame #grow #growthmindset #tame #addictionrecovery
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Episodes
Episode Eight: Are You Caring For Yourself?
December 24, 2023 18:00 - 18 minutes - 12.6 MBListen in for updates on Tame Wellness. This episode touches on how hard it is to practice self care. Sometimes we find ourselves offering our help up to other people and we ourselves or not okay. Can’t help anyone unless your cup is full! Let’s talk about it. Www.tamegrandcounty.org
Episode Seven: Society’s Judgements on Addicts
November 16, 2022 22:00 - 33 minutes - 23 MBAfter months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far.
Episode Seven: Society’s Judgements on Addicts
November 16, 2022 22:00 - 33 minutes - 23 MBAfter months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far.
Episode 6: Facing Life and seeing things sober and clean
December 14, 2021 17:00 - 49 minutes - 33.8 MBShelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado.
Episode Six: Facing Life and Seeing Things Sober and Clean
December 14, 2021 17:00 - 49 minutes - 33.8 MBShelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado.
Episode Six: Facing Life and Seeing Things Sober and Clean
December 14, 2021 17:00 - 49 minutes - 33.8 MBShelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado.
Episode Five: A Reason to Keep Going w our first guest Gabe
November 30, 2021 19:00 - 44 minutes - 30.8 MBOur first guest! Gabriel Torres sits down with Tame and we discuss our fears, reasons to keep going and a little bit about Gabe’s background.
Episode Four: Stages of change and trauma
November 17, 2021 13:00 - 48 minutes - 33.4 MBShelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.
Episode Four: Stages of change and trauma
November 17, 2021 13:00 - 48 minutes - 33.4 MBShelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.
Episode Three: Stephanie’s Story
November 03, 2021 16:00 - 1 hour - 45.9 MBIn episode 3 Stephanie tells her story about addiction and recovery. Tame wellness podcast
Episode Two: Shelby’s Story
October 08, 2021 02:00 - 1 hour - 42.9 MBWelcome to Tame podcast! Our second episode Shelby tells her story and we discuss how everything happens for a reason.
Episode Two: Shelby’s Story
October 08, 2021 02:00 - 1 hour - 42.9 MBWelcome to Tame podcast! Our second episode Shelby tells her story and we discuss how everything happens for a reason.
Episode One: How did we get here?
September 23, 2021 18:00 - 49 minutes - 34 MBAfter the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME
Episode one: How did we get here?
September 23, 2021 18:00 - 49 minutes - 34 MBAfter the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME
Episode One: How did we get here?
September 23, 2021 18:00 - 49 minutes - 34 MBAfter the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME