Tame Wellness Podcast artwork

Tame Wellness Podcast

15 episodes - English - Latest episode: 3 months ago - ★★★★★ - 5 ratings

Welcome to Tame Wellness Podcast! Tame is a non-profit organization located in Fraser, Co. We offer recovery activities for the community, and mental health and addiction support. We get together and talk about our mental health, recovery, how we got clean and how we stay clean. With a bunch of crazy stories thrown into it! We also touch on updates at Tame wellness center and our plans to help the community!Tame wants to hear from you! Write us an email: [email protected] to donate to Tame Wellness? Venmo: @tamegcPayPal: @tamewellnessChecks payable to Tame Wellness Inc sent to PO Box 65 Fraser, Co 80442#sober #sobercuriousmovement #meditate #addictionsucks #soberaf #mentalhealth #wedorecover #traumarecovery #heal #yoga #meditation #selfcare #love #connection #youmatter #wedorecoverchallenge #wedorecover #noshame #grow #growthmindset #tame #addictionrecovery

Mental Health Health & Fitness Education Self-Improvement recovery nonprofit addiction wellness mental health sobriety support awareness self care clean
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Episodes

Episode Eight: Are You Caring For Yourself?

December 24, 2023 18:00 - 18 minutes - 12.6 MB

Listen in for updates on Tame Wellness. This episode touches on how hard it is to practice self care. Sometimes we find ourselves offering our help up to other people and we ourselves or not okay. Can’t help anyone unless your cup is full! Let’s talk about it.  Www.tamegrandcounty.org

Episode Seven: Society’s Judgements on Addicts

November 16, 2022 22:00 - 33 minutes - 23 MB

After months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far. 

Episode Seven: Society’s Judgements on Addicts

November 16, 2022 22:00 - 33 minutes - 23 MB

After months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far. 

Episode 6: Facing Life and seeing things sober and clean

December 14, 2021 17:00 - 49 minutes - 33.8 MB

Shelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado. 

Episode Six: Facing Life and Seeing Things Sober and Clean

December 14, 2021 17:00 - 49 minutes - 33.8 MB

Shelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado. 

Episode Six: Facing Life and Seeing Things Sober and Clean

December 14, 2021 17:00 - 49 minutes - 33.8 MB

Shelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado. 

Episode Five: A Reason to Keep Going w our first guest Gabe

November 30, 2021 19:00 - 44 minutes - 30.8 MB

Our first guest! Gabriel Torres sits down with Tame and we discuss our fears, reasons to keep going and a little bit about Gabe’s background. 

Episode Four: Stages of change and trauma

November 17, 2021 13:00 - 48 minutes - 33.4 MB

Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.

Episode Four: Stages of change and trauma

November 17, 2021 13:00 - 48 minutes - 33.4 MB

Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.

Episode Three: Stephanie’s Story

November 03, 2021 16:00 - 1 hour - 45.9 MB

In episode 3 Stephanie tells her story about addiction and recovery. Tame wellness podcast 

Episode Two: Shelby’s Story

October 08, 2021 02:00 - 1 hour - 42.9 MB

Welcome to Tame podcast! Our second episode Shelby tells her story and we discuss how everything happens for a reason. 

Episode Two: Shelby’s Story

October 08, 2021 02:00 - 1 hour - 42.9 MB

Welcome to Tame podcast! Our second episode Shelby tells her story and we discuss how everything happens for a reason. 

Episode One: How did we get here?

September 23, 2021 18:00 - 49 minutes - 34 MB

After the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME

Episode one: How did we get here?

September 23, 2021 18:00 - 49 minutes - 34 MB

After the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME

Episode One: How did we get here?

September 23, 2021 18:00 - 49 minutes - 34 MB

After the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME