2023 EP489 Master Your Mind, Master Your Business: Self-Mastery and Mental Wellness for Success

On this Talking with the Experts episode, host Rose Davidson welcomes guest Manpreet Bawa. Manpreet shares his insights on self-mastery, mental wellness, choices, and mindfulness in business. He emphasizes that no matter the circumstances, the results in our lives are not because of us and that we are bigger than the challenges we face. Manpreet encourages listeners to give themselves grace and remember that they are far bigger, more beautiful, and more joyful than what is happening. He suggests carving out five minutes of "me time" each day to do something that brings happiness. By becoming 1% happier, we can attract a more fulfilling and successful life, achieving our dreams more quickly.

Manpreet discusses his journey of self-reflection and how he discovered what truly made him happy. He realized that material possessions don't bring lasting happiness and began trying new things, such as learning piano, meditation, and reading books. He emphasizes the importance of trying new things, even if they don't stick, and not judging oneself for not liking certain activities. Trying new things keeps one's mental health positive and forms new neural connections in the brain. The goal is to explore and experience different things to discover what one wants to do with their life.

Manpreet also believes in making a difference for others and leaving a meaningful legacy. He challenges society's notion that we need to do certain things to achieve happiness and suggests doing things that make us happy now instead of waiting. He reminds listeners that everyone is unique and what makes one happy may not work for others. Taking time daily to do something that brings happiness is crucial, even in the business world. Neglecting self-care can negatively impact our business and overall well-being.

Connect with Manpreet:
LinkedIn: https://www.linkedin.com/in/themanpreetbawa/
YouTube: https://www.youtube.com/channel/UCbQ6y-JUNg6zeeWj7qCAhlA/
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