A Trader’s super Power – Sleep 2

Keep maximising your sleep for optimal performance with Dr Frank Cahill.Louise Bedford – Unsung HeroLeanne has already been a guest on Talking Trading but Louise wants to draw attention to her personal qualities.Leanne, you are becoming the trader we knew you could be. You never gave up and your results have been spectacular. Dr Frank CahillHaving trouble getting your Zzzzzzs?We continue discussing strategies to improve your sleep and be at one with your mattresses.We look at sleep hygiene and how it works including the role blue light and i-phones play in messing up your melatonin (4 mins).We talk about managing sleep anxiety and strategies to reset yourself and calm yourself to drift off to sleep (6 mins) as well as the place relaxation and mindfulness have during the day.And we talk about sleeping pills, how to manage them and how to get off them (10.45 mins).Finally, we discuss snoring and sleep apnoea (15.10 mins).To find out more about Frank and Sleep with Confidence go to:www.sleepwithconfidence.com.au 

Tired of feeling lost in the world of trading and investing? Louise Bedford's new book – Investing Psychology Secrets – has finally been released. If you’re after sure-fire, data-driven strategies to supercharge your trading results, now’s your chance. Extensive research to give you the latest mindset hacks to get you performing at the top of your trading game. Available through www.tradinggame.com.au, and at all good bookstores.

Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.

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