015: Self Care - Francesca Blechner
Sweet Blasphemy: Intimacy & Authentic Living
English - March 31, 2021 16:00 - 56 minutes - 38.6 MBHealth & Fitness leaders coaches intimacy yoga motivation growth healing poetry intelligence psychotherapy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Francesca is a Holistic Health Coach, Breathwork Facilitator, Author of ‘Self Care for Life in the City’ and Speaker. She is passionate about helping service based entrepreneurs overcome burnout, reconnect to their true self and show up leading with power and presence. She believes it is our true nature to have vibrant, radiant health and that having a strong foundation of physical, mental, emotional and spiritual health is the key to success in life, business and relationships.
Through her 20 years of experience in health and wellbeing, being an entrepreneur and experiencing burnout, she has created her own 1-2-1 programs with an integrative approach to health. A combination of mindset, nutrition, coaching, breathwork, bodywork and trauma release that have helped herself and her clients to thrive and
have resilience in today’s fast-paced world. Francesca is passionate about supporting people through health challenges, life crisis and changes".
"Francesca has helped thousands of people from all over the world and all walks of life. Including members of the Saudi Royal Family, celebrities, business leaders, new mothers and more”.
Learn more about Francesca
Connect on Instagram and LinkedIn
Check our her book Self-Care for Life in the City.