Dr Robin Hart, Cat Meffan & Rhiannon Lambert: Food For Thought (LIVE)

How can what and how we eat, think, breathe and move impact our mental health? In this bonus episode, I was joined by a panel of experts to discuss this very topic. Recorded LIVE at Soho House, on Tuesday 22nd May 2018.

Dr Robin Hart is a psychologist and therapist who specialises in Cognitive Behavioural Therapy. He’s also the co-founder of stress and anxiety app, Companion: http://companionapproach.com/

Cat Meffan is an ex-gymnast and dancer turned yoga teacher, fitness and travel blogger. Find Cat on Instagram: @CatMeffan and via her website: http://imperfectmatter.com/

Rhiannon Lambert is a Harley street nutritionist specialising in weight management and eating disorders. She’s also the author of the hugely successful book: Re-Nourish: A Simple Way to Eat Well. Find Rhi on Instagram: @Rhitrition and via her website: http://rhitrition.com/

If you or someone close to you is struggling with mental health, please seek professional help.

Links to some brilliant charities:

Sane: http://www.sane.org.uk/

Mind: https://www.mind.org.uk/

Beat: https://www.beateatingdisorders.org.uk/

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