15 Daily Habits To Improve My Well-Being
Talkin' Ish with Chris Heller
English - June 10, 2016 00:22 - 25 minutes - 23.6 MB - ★★★★★ - 12 ratingsSports Music nfl rap sports basketball digital digitalmarketing fantasyfootball football hiphop lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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As I have gotten older, taking better care of myself has become a priority. My health, my brain, my happiness...all things I took for granted at a young age have stepped to the forefront of my life. I am constantly on the lookout for ways to improve. I have picked up many hacks, habits, and rituals that I think increase my well-being. Here I share 15 of them that I currently try to do on a regular basis.