Talkin’ Fit with Adam Badger
157 episodes - English - Latest episode: 4 days ago - ★★★★★ - 24 ratingsOpen, honest, and REAL coaching on how to lose weight for life!
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Episodes
Ep. 146: Ending the Yo Yo Diet Cycle and Healing Your Metabolism with Christina McClurken
April 22, 2024 05:01 - 33 minutes - 30.9 MBChristina McClurken is a Functional Nutritionist who works with females that want to lose weight without the restrictive fad diets that trash your metabolism. We align on nearly every topic and help similar clientele so I know you’ll get a TON of value out of this episode. Check out Christina on IG: @its_christina_mcclurken Connect with Me: Learn more about 1:1 Coaching Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicki...
Ep. 145: The Biggest MINDSET Misconception that Prevents Progress
April 15, 2024 05:01 - 26 minutes - 24.1 MBOn this episode I give a breakdown of the most common mindset improvement misconception that prevents progress with health/self development/fat loss/etc When you can be aware and avoid this misstep, your ability to stay consistent skyrockets Hope you enjoy! Connect with Me: Learn more about 1:1 Coaching Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking HERE! Check out my website, Amplify Lifestyle Coaching...
Ep. 144: True Fat Loss Coaching with Aram Grigorian
April 08, 2024 05:01 - 48 minutes - 44.7 MBAram (@4weeks2thebeach) is a fitness coach with over 15 years of experience and is also the creator of the Real Coaches Summit, a world renowned event that educates hundreds of coaches per year! We talk about: - the importance of nuance and context - why people are afraid of the scale - why we think people are drawn to “fast” results - the illogical idea of “quitting” - real client stories and issues we help solve - what we are gonna do when we hit our 80s (it involves Vegas and debauche...
Ep. 143: Coaches Roundtable with Braden Ripley & Marco Ferreira
April 01, 2024 04:00 - 39 minutes - 35.9 MBBraden Ripley is the Lead Coach at Macros Inc (@macrosinc) and Marco Ferreira is a personal trainer with over a decade of experience and an incredible fitness journey of his own. The 3 of us chat about: - Basic starting points for a weight loss journey - Common gym mistakes people make - Common nutrition mistakes people make - Important mindset reframes you need to make on your fitness journey and much more! Go follow @coach.ripley and @mountain_strength_and_fitness on Instagram Conn...
Ep. 142: Your MIND Matters with Ben Mayfield Smith
March 25, 2024 05:01 - 43 minutes - 39.9 MBBen is a personal trainer, bodybuilder, business owner, and nutrition coach who’s also getting a clinical degree in Psychology. We had a very insightful and deep discussion on how powerful your mind is and key aspects of how to use you psychology to enhance your life instead of allowing it to hold you back. Connect with Ben: Check out Ben's Website HERE! Ben is on Instagram HERE! Connect with Me: Learn more about 1:1 Coaching Click HERE to request your FREE METABOLISM ASSESSMENT FO...
Ep. 141: Nutrition/Mindset Solutions for Women Taking Group Fitness Classes with Krysta Huber
March 18, 2024 05:01 - 47 minutes - 43.6 MBKrysta Huber is an online nutrition coach who specializes in helping women improve their nutrition habits as well as their mindset. We didn’t even realize how much we had in common and immediately got into a great conversation that I know you’ll get value from. Check out her IG page HERE! Connect with Me: Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking HERE! Check out my website, Amplify Lifestyle Coaching! ...
Ep. 140: Will Noce & Jim Hallinan (@BeGreat.co @JimmyNutrition) Join the Coaches Roundtable
March 11, 2024 05:01 - 50 minutes - 46.4 MBJimmy Hallinan and Willie Noce are two prolific coaches in the fitness industry who bring a very simplistic, yet informative approach to health & fitness. We discuss: - Mistakes we’ve made in the past with nutrition - Do we prefer to coach training or nutrition - How to set goals for 2024 - Common nutrition mistakes clients make before hiring a coach And MUCH MORE Connect with Will by clicking HERE, and with Jim by clicking HERE! Connect with Me: Click HERE to request your FR...
Ep. 139: Changing Your Identity to Unlock the Best Version of Yourself with Matthew Headden
March 04, 2024 06:01 - 40 minutes - 37.7 MBMatthew Headden is a fitness coach and personal trainer with an amazing story: A war veteran Overcoming alcoholism and drug addiction Overcoming PTSD and injuries sustained in battle And a genuine kind-hearted man who tries to leave people better off than before they met him. Hope you enjoy our conversation because I know you’re gonna get a TON of value out of it. Connect with Me: Click HERE to request your FREE Lifestyle Assessment! Get all your questions answered by clicking ...
Ep.138: Andrew Coates & Aram Grigorian (@AndrewCoatesFitness & @4Weeks2TheBeach) Join the Coaches Round Table!
February 26, 2024 06:01 - 54 minutes - 50.8 MBTwo heavy hitters and genuinely great coaches in the fitness industry, Andrew Coates & Aram Grigorian join me to answer YOUR questions! - What to do if you don’t like eating the same foods all the time? - How to be ok with maintenance when you’ve been so used to trying to lose weight? - How to stop being so results driven. - Should you do an InBody scan? And more! Connect with Andrew by clicking HERE, and Adam by clicking HERE! Connect with Me: Click HERE to request your FREE L...
Ep. 137: How to MASTER 80/20 nutrition so you stop the weight gain cycle
February 19, 2024 06:01 - 27 minutes - 25.2 MBThere are 3 mistakes most people make when trying to build an 80/20 lifestyle that allows them to lose weight with a flexible diet. We’re gonna learn what these common mistakes are and exact strategies on how to fix them. Connect with Me: Click HERE to request your FREE Lifestyle Assessment! Get all your questions answered by clicking HERE! Check out my website, Amplify Lifestyle Coaching! Join over 500 subscribers getting 1-2 high value, free coaching content each week ...
Ep. 136: How Alec LOST 200lbs by Making the Decision to Treat Himself Better
February 12, 2024 06:01 - 38 minutes - 35.4 MBAlec Lewis is a political lobbyist, actor, and influencer in Upstate NY who has an amazing story of how he lost 200lbs in 500 days. He did this by making the decision to treat himself like he loved himself. Hear his story and how his mindset, habits, & environment helped him accomplish this amazing goal. Connect with Alec by clicking HERE! Connect with Me: Click HERE to request your FREE Lifestyle Assessment! Get all your questions answered by clicking HERE! Check out my websi...
Ep. 135: Coaches Rountable with Jeff Dalzell and Daniel Yores
February 05, 2024 06:01 - 1 hour - 60.4 MB2 Top Notch Coaches Daniel Yores and Jeff Dalzell join me to answer your questions! We discuss: - How to prevent one “indulgence” from leading to days of off track eating - What makes a good online coach - How fast does your metabolism adapt? - Should you do strength or cardio first? And a ton more valuable insights Go follow @jeffdalzellfitness and @danielyores on Instagram Connect with Me: Click HERE to request your FREE Lifestyle Assessment! Get all your questions answered by c...
Ep. 134: The ONE Mistake that Keeps 90% of People from Losing Weight
January 29, 2024 12:51 - 42 minutes - 39 MBBefore you blame genetics, age, hormones, time, or information overload, I urge you to listen to this episode. Because this is the mistake that you are likely making AND it’s very simple to correct. I also answer some listener questions as well on creatine, when to eat pre workout, and how to not get discouraged when life gets in the way of your fitness goals. Connect with Me: Click HERE to request your FREE Lifestyle Assessment! Get all your questions answered by clicking HERE!...
Ep. 133: Is Your Metabolism Broken?
January 22, 2024 13:33 - 17 minutes - 16.6 MBIf you’re over the age of 30 and feel that your metabolism has slowed down and it’s harder for you to lose fat, please listen and share this with someone who can use it! Connect with Me: Click HERE to request your FREE Lifestyle Assessment! Get all your questions answered by clicking HERE! Check out my website, Amplify Lifestyle Coaching! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE! Join my FREE FACEBOOK COMMUNITY t...
Ep. 132: Coaches Roundtable with @DigitalBarbell! Answering YOUR Questions
January 18, 2024 06:01 - 47 minutes - 44.3 MBThis week on Coaches Roundtable we have another visit from my friend John Fletcher, Co-Owner of @DigitalBarbell, an online training and nutrition coaching company. We answer listener questions covering: Are you able to build muscle as you age? Is the smith machine a yay or nay? Is it better to focus on reps or intensity to build a lean toned physique? Why do your legs get more sore than upper body? And a few very insightful tangents that we know you will get value from! Check out my w...
Ep. 131: Overcoming Social Pressure to go “OFF TRACK”!
January 15, 2024 06:01 - 32 minutes - 30.1 MBOne of the top 3 hurdles that cause people to go off track on their journey to lose weight is SOCIAL situations. The pressure to “give in” to what everyone else is eating or drinking The confusion of not knowing HOW to fit the food into your diet The frustration when you throw away another weekend and you feel like it is your body vs your social life This episode will break down the tools you need to have so that you can stay on track without guilt AND choose when to indulge without guil...
Ep. 130: The Exact Path to Your Goal Body
January 10, 2024 06:01 - 37 minutes - 34.7 MBBring a pen and paper because we are going to dig deep in this episode This is a private group call I hosted with my 1:1 clients guiding them on setting up their life and mind for success with their weight loss goals More importantly, this lays out steps to start becoming the version of you you want to be! The truth is that all of the skills, qualities, and traits you need are already inside of you. But, you have had trouble using them towards your health and weight loss goals because of o...
Ep. 129: Coaches Roundtable with Sam Forget & Bryan Fitzsimmons
January 01, 2024 09:55 - 52 minutes - 48.9 MBWelcome to the FIRST edition of Coaches Roundtable! These episodes give you the opportunity to have your questions answered by some of the top coaches in the industry. This episode's guests are @samforget & @coach_fitzz We talk about: - Biggest nutrition mistakes people make prior to coaching - Nutrition & training strategies we have changed our mind on over the years - Common training mistakes we see clients make - and a whole lot more All 3 of us are also presenters on the Real C...
Ep. 128: How to set goals for 2024 so you can ACTUALLY achieve them
December 26, 2023 08:00 - 30 minutes - 27.9 MBI’m going to walk you through 4 steps I use with my 1:1 clients to set them up for success This is exactly how to create a goal and simple goal achievement system that allows you to not only accomplish your goals, but also enjoy the process Really know you will get a ton of value out of this episode :) Join over 500 subscribers getting 1-2 high value, free coaching content each week: https://badgerstrength.myflodesk.com/uctaabyz1m Join my FREE FACEBOOK COMMUNITY to get weekly exclusive...
Ep. 127: Ignoring this will FOREVER prevent you from getting results
December 18, 2023 15:44 - 18 minutes - 16.9 MBThe reason why you feel like you have “tried everything”, and that fitness feels overwhelming is because you are guilty of doing this: IGNORING the real habits that need to change. In this episode I break the common behavior of nutritional ignorance that leads to overwhelm, frustration, and lack of results. I tell you exactly what to focus on, and how to avoid making this mistake in the future. Join over 500 subscribers getting 1-2 high value, free coaching content each week: Join my FRE...
Ep. 126: Why Staying “ON TRACK” is Actually So Difficult
December 14, 2023 06:01 - 31 minutes - 29.2 MBIf you’ve historically had trouble staying on track or find being on track difficult when traveling or on weekends, this is the reason why. This episode will shift your thinking about being on track and layout exactly what you need to do to be on track for good. Join my private FB community for free resources, coaching, and a supportive group of like minded people HERE!!
Ep. 125: Janell Celustka (@UpstateMealPrep) on Meal Prep, Building a Good Relationship with Food, and Balancing Fitness and Parenting
December 11, 2023 06:01 - 30 minutes - 28.1 MBJanell Celustka is the owner of meal prep company Upstate Meal Prep and a former figure competitor. After becoming a mom and realizing how difficult it was to balance fitness goals and parenting, Janell created a company that helps make NUTRITION easier for busy adults trying to lose weight. Heat her story, how she started the company, how having kids forced her to fix her relationship with food, and how content from yours truly helped her reframe her all or nothing mindset. Check out Jan...
Ep. 124: How to ACTUALLY be LEAN & TONED with Emily Polidore
November 27, 2023 10:11 - 36 minutes - 33 MBEmily Polidore is an experienced Personal Trainer who runs a kickass in person training business out of her garage gym. Emily went through the familiar cycle of too much cardio, obsessive macro tracking, and under eating before finding a love for strength training. Now, she shares her expertise and experience with her clients, teaching them how to train the right way. She also shares how her nutrition has improved over the years, how to manage social eating/weekends, and the importance of...
4 Lifestyle Changes That Have Made Losing Fat & Staying LEAN 100x easier
November 20, 2023 14:53 - 30 minutes - 25.8 MBThese are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain. Resources mentioned in episode: FREE FACEBOOK COMMUNITY FREE 7 DAY FAT LOSS JUMPSTART MEAL TEMPLATE BUILDER JOIN MY MAILING LIST
Ep. 122: The 3 ACTUAL Things That PREVENT Weight Loss
November 13, 2023 09:01 - 28 minutes - 26.7 MBIt’s NOT carbs, calories, or hormones…it’s these 3 things!! Reminder: today is the LAST DAY to apply to the $10,000 Full Ride 1:1 coaching scholarship for my Forever Fat Loss program! You can apply in under 5 min at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link
Ep. 121: How to DITCH Macro Tracking for Sustainable Weight Loss Habits
November 10, 2023 11:56 - 20 minutes - 19.2 MBReminder: I am currently accepting applications for a $10,000 Coaching Scholarship for my Forever Fat Loss Program. You can apply at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link
Ep. 120: Make sure you’re NOT doing the wrong type of weight loss
October 30, 2023 08:10 - 17 minutes - 15.8 MBDid you know there are 2 types of weight loss?? And most likely you have been taught the WRONG way! If you are a female over the age of 35 who has had trouble losing weight or you’ve yo-yo’d the same 20-30lbs for years and finally want to keep it off for good. Check out more details on my 1:1 coaching program here: https://badgerstrength.com/1%3A1-coaching For a free 7 Day Fat Loss Jumpstart program go here: https://badgerstrength.myflodesk.com/g3tdkacygq
Ep. 119: 5 Things I Have Changed My Mind on About Fitness, That Have Helped My Clients Lose MORE Weight in a Healthier, More Sustainable Way
October 26, 2023 05:01 - 34 minutes - 32.2 MBPart of maturity is acknowledging when you were wrong and growing from it. These are 5 Nutrition/Training things I was wrong about, that I have learned from. And that knowledge has helped me help more people lose more weight in a healthier way. Connect with Me: Instagram: @BadgerStrength Weight Loss Articles and Free Resources: BadgerStrength.com Get Information on Coaching: Coaching Info Get my Fat Loss Meal Template HERE!
Ep. 118: Should You Workout on an Empty Stomach? How to Break Through Plateaus? How to Avoid Self Sabotage When Stressed?
October 23, 2023 05:01 - 39 minutes - 36.5 MBThis is the audio from a private Group call I did with 1:1 clients and weight loss challenge members, giving it to you for free! I answered a lot of great questions that I know you’ll get a ton of value from. Connect with Me: Instagram: @BadgerStrength Weight Loss Articles and Free Resources: BadgerStrength.com Get Information on Coaching: Coaching Info Get my Fat Loss Meal Template HERE!
Ep. 117: Reframing “GOOD” vs “BAD” Foods for a Better Weight Loss Experience
October 19, 2023 05:01 - 27 minutes - 25.7 MBIf you want to improve your relationship with food, the first thing we need to ditch is the “good food vs bad food” mindset. This episode will hell educate you and reframe how you look at your food choices so that you can eat foods you love while losing weight. Connect with Me: Instagram: @BadgerStrength Weight Loss Articles and Free Resources: BadgerStrength.com Get Information on Coaching: Coaching Info Get my Fat Loss Meal Template HERE!
Ep. 116: Let’s Talk About STRESS Baby
October 16, 2023 05:01 - 40 minutes - 37.1 MBWe are going into a deep dive on the number one preventer of weight loss and health improvement: STRESS If you are a chronically stressed adult, or feel like you cannot “get it together” with your health habits, I highly recommend listening to this. Please SHARE, or LEAVE A REVIEW if this was helpful! How to Build Your Own Fat Loss Meal Template
Ep. 115: REAL Human Approach to Nutrition
October 09, 2023 05:01 - 30 minutes - 28.5 MBThe reason why nutrition seems to fail most people is because they’re not applying basic human common sense. And they’re living in the “all or nothing.” Here’s a more realistic approach to nutrition you should take! I was also a guest on @DanielYores Podcast, you can listen HERE! FREE Workouts and Nutrition Tips Every Monday!
Ep. 114: You Don’t Need Motivation
September 25, 2023 15:48 - 20 minutes - 18.6 MBIf you’re feeling unmotivated, stressed, overwhelmed, like there’s no point, this one’s for you; I hope it helps. If you’d like more help and to lose 8-15lbs before Thanksgiving and the chance to win $500 cash: Go here: https://badgerstrength.myflodesk.com/8weekfatloss
Ep. 113: Step by Step Process to Building a Foolproof Fat Loss Meal Template
September 21, 2023 05:01 - 29 minutes - 26.9 MBThis episode takes you through how to build your own fat loss meal template, in under 15 min! If you do this, you will be able to lose weight, not be confused about what to eat, and not have to track food in MyFitnessPal It’s really this easy! FREE Workouts and Nutrition Tips Every Monday!
Ep. 112: How to Lose 20-30lbs and Ditch the “Diet Mindset!”
September 18, 2023 05:01 - 1 hour - 63.2 MBThis is the audio from my free Masterclass on how to LOSE 20-30lbs in a few months without tracking macros or eliminating any foods! I’ve had ALOT of people reach out and say this blew their mind and completely opened up new possibilities for them! I’m happy to share it with you! Join our Weight Loss Community Get your Fit Parent Blueprint HERE!
Ep. 111: The 4 Pillars of FOREVER Weight Loss
September 14, 2023 05:01 - 36 minutes - 34.1 MBThese are the 4 things you need to ensure you lose weight and keep it off for good! We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss! Join our Weight Loss Community Get your Fit Parent Blueprint HERE!
Ep. 110: Getting BACK ON TRACK with Guest @Digitalbarbell
September 11, 2023 05:01 - 42 minutes - 39.3 MBMy friends John and Blakely from @digitalbarbell are back! We are talking about: - Typical reasons clients fall off track - What are the expectations for coaches and clients when a client is having trouble being consistent - How to get yourself back on track after a period of falling off - The impact and importance of communication in a coaching relationship And much more! Connect: John and Blakely on Instagram: @DigitalBarbell Join our Weight Loss Community Get your Fit Parent Blue...
Ep 109: The Advice You Need to STOP Taking if You Want to Lose Weight
September 08, 2023 14:32 - 30 minutes - 28.3 MBThis is a piece of advice that gets thrown around a lot yet holds a ton of you back from seeing the 20-50lbs weight loss you’d love to achieve! Join our Weight Loss Community Get your Fit Parent Blueprint HERE!
Ep. 108: How to NEVER go “OFF TRACK” With Your Diet Again
September 04, 2023 05:01 - 22 minutes - 21.2 MBSick of falling off track every week?Want to be “on track” while eating foods you enjoy? This is how! LEARN MORE ABOUT THE HOW TO LOSE 20-30lbs without tracking macros and while setting a great example for your kids: The Fit Parent Blueprint
Ep. 107: Parenting & Fitness with Jeff Dalzell (@jeffdalzellfitness)
August 31, 2023 05:01 - 54 minutes - 50.2 MBJeff Dalzell is a dad of 3 and an online coach from New Hampshire. We talk about parenthood, balancing work/fitness/kids, how we help clients reframe their mindset, and much more A HUGE takeaway from this is making a CHOICE and how committing to that decision can change your life. You can find out more about Jeff on Instagram: @jeffdalzellfitness Also! The FIT PARENT BLUEPRINT enrollment is live! If you are a parent who wants to lose 20-30lbs without tracking macros and while setting a h...
Ep. 106: How to Deal with an Unsupportive Partner when trying to lose weight
August 28, 2023 00:50 - 45 minutes - 41.8 MBThis may be one of the most important aspects of weight loss (and overall life change) that no one wants to talk about Why? Because it’s a difficult conversation to have However, this could be the conversation that makes or breaks your ability to change your life. More information on how YOU can get coached and lose 20-30lbs in 6 months: https://badgerstrength.com/1%3A1-coaching
Ep. 105: Americas Next Fitness Phenomenon with Owner of Focusmaster Fitness (@focusmaster_fitness) Kyle Coletti (@kylefocusmaster)
August 24, 2023 05:01 - 43 minutes - 40 MBKyle Coletti is the owner of Focusmaster Fitness, which is a group studio in Upstate NY that runs 30 min workouts that incorporate strength training and boxing based cardio!Not only a studio, they also have online classes as well as workout equipment you can buy for your home. Kyle was also the winner of a reality show competition called Sweat Inc where Focusmaster was crowned America’s next fitness phenomenon His story is a really cool one and I know you enjoy the episode!Check out more on F...
Ep. 104: If you want to keep GAINING FAT do NOT listen to this
August 21, 2023 09:59 - 30 minutes - 28 MBThis is the MOST important part of fat loss, yet EVERY fad diet you’ve tried has led you to sacrifice it. If you are ready to start actually changing your body, listen to this! If you want to remain on the struggle bus, this isn’t for you. FREE MASTERCLASS: https://badgerstrength.com/webinar
Ep. 103: Is Your Metabolism Causing You to Gain Weight After Age 30?
August 17, 2023 05:01 - 31 minutes - 29.3 MBI’d say that 9/10 clients I work with at some point mention that their metabolism is slower nowadays. It’s then my job to educate them on why this may not be true and more importantly HOW they can fix it! And I’m gonna share that with you today . Sign Up For My Masterclass Apply for 1:1 Coaching
Ep. 102: Stop Focusing on “Fitness,” Start Focusing on This
August 14, 2023 05:01 - 20 minutes - 19.4 MBFitness is f**kin dumb to be honest; It can be boring and unappealing. But, it’s also the most important thing you can put effort into. So how can you get passed the BS and boringness to get the benefits without the overwhelm? That’s what we’re talking about today. Sign Up For My Masterclass Apply for 1:1 Coaching
Ep. 101: Daniel Yores (@danielyores) Talks About Self Limiting Beliefs, Why “Healthy” Eating is BS, and Common Reasons Why People Don’t Achieve Their Weight Loss Goals
August 10, 2023 04:00 - 48 minutes - 44.9 MBDaniel Yores is a trainer and nutrition coach from Canada who works with everyday people trying to improve their quality of life. We had a great conversation, and dig deep into some very important mindset topics that I know you’ll get value from. Connect with Daniel: Instagram: @danielyores Check out our coaching options at: badgerstrength.com
Ep. 100: How Being a Parent Has Changed My Approach to Fitness, That’s Helped Me Lose 20lbs
August 07, 2023 04:01 - 33 minutes - 30.7 MBWhether you’re a parent or just a super busy adult, this is how I have changed my approach to training & nutrition after becoming a dad. No more macros. No more long training sessions. Yet, I’m leaner than ever and I hope this helps you build a plan for you to achieve similar results. Check out our coaching options at: badgerstrength.com
Ep. 99: Guest Jim Hallinan (@jimmynutrition) on How to Build a FOREVER Fit Mindset, and Teaching Kids About Nutrition
August 03, 2023 04:01 - 54 minutes - 50.3 MBJim Hallinan is a veteran Nutrition Coach as well as a full time High School Phys Ed teacher. He actually got a Masters Degree in Nutrition and created a Nutrition Course Curriculum for his high school (which is really, really cool). He also hosts one of my favorite podcasts, The Otherside Lifestyle, with his co-host Aram Grigorian (@4weeks2thebeach). Connect With Jim: Instagram: @JimmyNutrition Website and Podcast: The Otherside Lifestyle Other Free Resources: FRE...
Ep. 98: How to Read Nutrition Labels So You Don’t Accidentally Gain Weight!
July 31, 2023 05:00 - 30 minutes - 28.4 MBI’m gonna walk you step by step on: - Why the nutrition label is more important than what the front of the package says - What each item in the nutrition facts mean and how it applies to you - What NOT to waste time focusing on - Why some foods cause accidental weight gain even though they’re “healthy” - Much more! High value episode! Check out our coaching options at: badgerstrength.com
Ep. 97: Why “I Don’t Eat Enough” is NOT the Reason You’re Gaining Weight
July 24, 2023 04:01 - 27 minutes - 25.3 MBDo you have to eat more to lose weight? No. Is not eating enough putting you in “starvation” mode? No. Or is it more complex than that, and you need to listen to this episode so you can fix the problem? Yes! Check out our coaching options at: badgerstrength.com