Stressed Out? Learn What to Do About It with Dr. Robyn Tiger!

Talk2MeDoc with Andrew Tisser

English - October 20, 2021 04:00 - 30 minutes - 21.3 MB
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Previous Episode: Having Doubts As a Med Student or Resident- The Doctors Crossing Carpe Diem Podcast

Next Episode: Career Design for the Resident Physician with...Me!

Join your host Andrew Tisser with his guest Dr. Robyn Tiger as they talk about a radiologist’s science-based approach to handling stress. Dr. Robyn is not new to the concept of burnout. After being diagnosed with chronic stress, she was forced to look outside traditional medicine to find relief. As a result of studying her own condition, today, Dr. Robyn talks about stretching and somatics, the stressors normal to physicians, a physiological fact that can help fight stress, what to do best when stress becomes inevitable, and more.

In this episode you will learn:

· The impact yoga made for Dr. Robyn

· Where does stress begin to systemize for physicians?

· Why your manner of inhaling and exhaling matters

· The difference between stretching and somatics

· Do we just sit with stress?