New Year: Resolutions or Commitments?
Talk! with Audrey
English - January 09, 2020 20:30 - 11 minutes - 10.8 MB - ★★★★★ - 1 ratingHealth & Fitness Business finance health authors celebrities news Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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For many, the end of a year ushers in a period of retrospection and reevaluation of life choices made in the previous year which leads to many making New Year’s resolutions. However, only 8% of people accomplish those resolutions. Julie Brown - Life Time’s Nutrition Coaching Program Manager is encouraging people to make a specific commitment to One Positive Action in 2020.