Episode Outline:

Episode IntroTruth Bomb - What do you secretly collect?Where I am now in music, medicine and lifeDefinition of comparisonDefinition of ‘Keeping Up with The Jones’’My Jones’ - Music, Medicine, Daily Life, GymMy Music ExperiencesMusic - Having a different schedule from my 9-5er friends. Where I reached in the industry versus where I thought I would be.  Whether I am good enough.Ego as defined by Eckhart TolleThere are truths to comparisonsMy Medical Experiences Feeling inadequate for not specializingExpected assets/incomeLife ExperiencesNot having childrenNegative effects of comparisonOver-inflated ego and how it manifestsResenting others for what they haveNot being able to be happy for others (Bad mind)Talking a lot about your accomplishmentsTalking negatively about others, especially in a public space.How to overcome comparison and the desire to keep up with the JonesesDevelop and awareness of when you compare yourself to othersStop yourself from doing itCount Your Blessings and make that a practiceFocus on your strengthsAccept imperfectionDon’t Knock others downDon’t focus on rank but focus on the journeyCome to a place of acceptance with your choicesUse comparison as a motivatorYou are enough - “To Love is to stop comparing” - Bernard G rassettWhere I want to beHow I’ve managed to stay the course of limiting comparisonIndividuationSelf-Actualisation


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Free Yourself from Your Ego Armor

Eckhart Tolle, author of A New Earth, explains how to break through the shell that separates you from your true self.

Read more: http://www.oprah.com/oprahs-lifeclass/eckhart-tolle-on-how-to-free-yourself-from-your-ego-armor


Check out this awesome Super Soul Conversation: Oprah on the False Power of Ego

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Music for Podcast: Reggae Meets Soul (Outro) - Mario Evon

Artwork Photo by Tiffany Lue Yen Photography.

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NOTABLE QUOTES:


“Given that we are imperfect, focus on being better than where we were” - Mario Evon


“I cannot use someone else's achievements to diminish my journey.” - Mario Evon



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