Is your self talk stopping you?
Talk on to Walk on with Michelle Walters
English - August 22, 2023 20:24 - 49 minutes - 41.5 MB - ★★★★★ - 2 ratingsRelationships Society & Culture Arts life creative art liverpool artist self-improvement experiences conversations life journey lessons Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Michelle and Patrick discuss the power of self talk.
Our inner voice influences how we feel, how we respond, and is key to our decision-making.
Take a minute to think about what you’ve said to yourself today. Was it self critical? Or was it uplifting and helpful?
Experts estimate that the mind thinks between 60,000 - 80,000 thoughts a day and 80% of those thoughts are negative, being based on inbuilt beliefs often created by outside influences, especially other people and their opinions.
The episode includes Michelle and Patrick’s own techniques for tackling self talk with some revealing moments when they’ve had to dig deep to overcome their own feelings of overwhelm, self-doubt and imposter syndrome.
Let’s talk on to walk on with Michelle and Patrick and see where it leads...
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