THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
247 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 147 ratingsLooking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.
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Episodes
Being a Vegan and a Competitive Body Builder with Giacomo Marchese
May 30, 2022 05:00 - 28 minutesLisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder. Plantbuilt: A Decade of Compassionate Strength In 2012 Giacomo Marchese and Dani Taylor championed the idea of forming a team of vegan bodybuilders to compete along side non-vegan competitors with the goal of showing that not only could the vegan athletes compete, they could win. They reached out to friends in the community to gauge their interest in participating and the first Plantbuilt team...
"You Don't Look Sick" - Living with an Invisible Illness with Actress Jennifer Esposito
May 23, 2022 05:00 - 10 minutesLisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with. Almost daily she hears the phrase, "You don't look sick." This interview applies to everyone with an invisible illness or disability.
Skin so Fabulous with Skincare Expert Chris Gibson
May 16, 2022 05:00 - 34 minutesIt all started in 2006 with Chris helping over a million readers get better skin using natural methods he first described in his book Acne Free in 3 Days. Things have certainly evolved over the years and now we have this wonderful community of skin care aficionados we lovingly call our Skin Care Junkies! We taken on every skin issue out there...and we offer solutions, tips, and tricks, that are as naturally based as possible...and what's more, THEY WORK! Take a moment and watch this short co...
Finding Your Why with Lisa Davis, MPH
May 09, 2022 05:00 - 14 minutesLisa is guest free today talking about the importance of "Finding Your Why."
Plant Power and Mind Over Weight with Dr. Ian Smith.
May 02, 2022 05:00 - 29 minutesLisa is joined by Dr. Ian Smith who joins Lisa to talk about his latest book, Plant Power: Flip Your Plate, Change Your Weight and his recent book, Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print...
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss with Christine Hronec
April 25, 2022 05:00 - 28 minutesLisa is joined by scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec who shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. In this interview she talks about her NYT Best Selling Book, Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Los...
Dopamine Nation: Finding Balance in the Age of Indulgence with Anna Lembke
April 18, 2022 05:00 - 12 minutesLisa is joined by Anna Lembke, to talk about her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, and Chief of the Stanford Addiction Medicine Dual Diagnosis Cl...
Why Cope When You Can Heal with Mark Goulston, MD
April 11, 2022 05:00 - 40 minutesLisa is joined by Dr. Mark Goulston who is the co-author, with Diana Hendel, of Why Cope When You Can Heal? He is the inventor of Surgical Empathy, an approach that helps psychologically traumatized people heal from their "inside out" by causing them to "feel felt" and less alone in the core of their pain, feel relief and drain the "psychological pus" by crying it out which helps start a process of healing. His book, "Just Listen" Discover the Secret to Getting Through to Absolutely Anyone, w...
Are You Taking Care of Your Vagina’s Microbiome?
April 04, 2022 05:00 - 45 minutesLisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr, Alyssa joins Lisa to talk about the vaginal microbiome and sexual health. Dr. Dweck provides care to women of all ages; she has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trai...
Paving YOUR Way to Wellness with Lifestyle Medicine Pioneer, Beth Frates, MD
March 28, 2022 05:00 - 57 minutesLisa is joined by Beth Frates, MD, pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well as at the Harvard Extension School. Dr. Frates joins Lisa to talk about lifestyle medicine and its six pillars: nutrition, exercise, sleep, stress resiliency, addiction, and social connection in detail. At Harvard Medical School, Dr. Frates's passionate teaching style has earned her several Excellence in Teaching awards for work in multiple pre-clinical co...
Prebiotics, Probiotics & POSTBIOTICS? with Keri Gans, MS, RDN, CDN
March 21, 2022 05:00 - 43 minutesLisa is joined by Keri Gans, RDN who talks about probiotics, probiotics and primarily postbiotics! Keri Gans, MS, RDN, CDN, is a registered dietitian nutritionist, certified yoga teacher, media personality, spokesperson and author of “The Small Change Diet.” She has been covering hot nutrition trends and various health topics for U.S. News since 2012. Gans has over two decades of experience and her nutrition advice has also been featured in national and international publications including Gl...
You Are Radically Loved: A Healing Journey to Self-Love with Rosie Acosta
March 14, 2022 05:00 - 50 minutesLisa is joined by Rosie Acosta, to talk about her book You Are Radically Loved: A Healing Journey to Self-Love. Rosie has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She’s been featured in Yoga Journal, Well + Good, Forbes, The New York Post. She lives in Los Angeles. YOU ARE RADICALLY LOVED is ...
Intermittent Fasting Transformation: The 45-Day Program for Women with Cynthia Thurlow, NP
March 07, 2022 06:00 - 56 minutesLisa is joined by Cynthia Thurlow. NP who talks about her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized ...
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean with Gin Stephens
February 28, 2022 06:00 - 52 minutesLisa is joined by Gin Stephens to talk about her book Clean(ish) (2022) She is also the author of Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. This is the first of three interviews with Gin! Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent f...
What Every Woman Needs to Know About Perimenopause and Sexual Health with Alyssa Dweck, MD
February 21, 2022 06:00 - 42 minutesLisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr. Dweck joins Lisa to talk about perimenopause and sexual health. Dr. Alyssa Dweck provides care to women of all ages; she has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained...
21 Day Hormone Reset with Christine Hronec plus BONUS EPISODE for VALENTINE'S DAY with Erin MacDonald, RD
February 14, 2022 06:00 - 55 minutesLisa is joined by regular Talk Healthy Today contributor Christine Hronec who talks about resetting your hormones. Award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert, Christine Hronec uses her background in serious science to develop her bestselling body type programs. Since founding her company in 2013, Christine has helped over 40,000 women transform their bodies and switch to a body-positive self-image. With over 20 million views on her YouTub...
Find out What Your Immunotype is and How to Balance it For Optimal Health with Dr. Heather Moday
February 07, 2022 06:00 - 39 minutesDr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine in Tucson, and became certified by the Institute for Functional Medicine. She is part of the Mindbodygreen “Collective”—the wellness website’s curated group of top 50 experts in the wellness spac...
How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again with Dr. Stephen Cabral
January 31, 2022 06:00 - 41 minutesLisa is joined by Dr. Stephen Cabral to talk about his book, The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. He suffered endlessly for many years. It was only after Stephen discovered how to c...
How to Be Plant Based & Still Eat What You Love with Julie Wilcox
January 24, 2022 06:00 - 48 minutesLisa is joined by Julie Wilcox, a wellness consultant, writer, teacher, and coach who has spent her life exploring how to hone the body, mind, and spirit to become healthier, happier, balanced, and more productive. Julie believes in personalized solutions that speak to individual needs. Julie joins Lisa to talk about her book The WIN-WIN DIET: How to Be Plant Based & Still Eat What You Love. She goes into incredibly helpful detail on what it means and how to eat in the following styles: Flexi...
Transform Your Body in 8 Weeks with Dr. Ian K. Smith
January 17, 2022 06:00 - 42 minutesLisa is joined by Dr. Ian Smith who talks about his latest book, BURN MELT SHRED: Transform Your Body in 8 Weeks. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith’s highly anticipated newest book, The Clean 20, became an instant New York Timesbest seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels,...
The Everything Green Mediterranean Cookbook with Chef Peter Minaki!
January 10, 2022 06:00 - 58 minutesLisa joined by Peter Minaki, the creator of the popular Kalofagas food blog (Kalofagas.ca) and a frequent contributor to Greece’s Free Press gastronomy website to talk about his latest cookbook, The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss. Peter teaches cooking classes, provides catering, and creates restaurant popups at venues around Toronto. His recipes have been featured in Canadian Living, Opa!, National Herald, Stahl, and En...
A Climate Scientist's Case for Hope and Healing in a Divided World
January 03, 2022 07:00 - 26 minutesLisa is joined by Katharine Hayhoe, an atmospheric scientist who studies what climate change means to us here and now, and how our choices will determine our future to discuss her latest book Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World. Katharine is the chief scientist for The Nature Conservancy and a distinguished professor at Texas Tech University; she also serves as climate ambassador for the World Evangelical Alliance. Katharine has been named one of TI...
Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life with Kori Hahn
December 27, 2021 07:00 - 43 minutesLisa is joined by Kori Hahn who talks about her book Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life. Kori Hahn is a surfer, a yoga and meditation teacher, a world traveler, and a mother. When she was twenty years old, she traveled to Alaska, where she lived for twelve years in a remote cabin in close contact with nature, chopping firewood, hauling water, and skiing down towering mountains. In 2014, she founded the Santosha Society, a community...
The Role Strength Training Plays in the Self Application of Body Work with THT Contributor Chris Kidawski
December 20, 2021 07:00 - 43 minutesLisa is joined by THT regular contributor Chris Kidawski who talks about the role strength training plays in the self application of body work. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master’s in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellnes...
10 Rules for Resilience with JOE DE SENA
December 13, 2021 07:00 - 19 minutesLisa is joined by Joe De Sena who talks about his latest book, .10 Rules for Resilience: Mental Toughness for Families. Joe De Sena’s new book, 10 Rules for Resilience: Mental Toughness for Families [HarperOne; October 19, 2021], is a guidebook for becoming more resilient, so that we can raise more resilient kids. Built from life but backed by clinical experience, Joe and his co-author, Dr. Lara Pence, team up to provide a framework that will help you grow into the best version of yourself an...
Finding Solace in Trying Times with Norman Rosenthal, MD
December 06, 2021 07:00 - 36 minutesLisa is joined by Norman Rosenthal, MD, the world-renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A highly cited researcher, he has written over 200 scholarly articles and authored or co-authored ten popular books. These include Winter Blues, the New York Times bestseller Transcendence, and the national best...
Clean Eating Kitchen: Low-Carb Mediterranean Cooking with Michelle Dudash, R.D.N.
November 29, 2021 07:00 - 39 minutesLisa is joined by Michelle Dudash, R.D.N. who talks about her latest book, Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than ... Meals to Prepare in 30 Minutes or Less Michelle is an award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their fa...
The Top 5 Things to Be Your Physical Best with Sheree Burton
November 22, 2021 06:00 - 28 minutesLisa is joined by Sheree Burton, a trainer and coach for over a decade. Sheree has helped thousands of women be their best selves. Sheree, 44, is a busy mom of 3 and wife of Emmy Award-winning actor - Steve Burton. Her workouts are challenging but fun and she knows how to make any woman feel at ease especially when first getting into fitness. Sheree is full of unique ways to get fitness into your daily regime and her nutrition coaching and skills help women achieve life-long habits with healt...
Not Another Keto Book: The Obesity Medicine Solution with Dr. Linda Anegawa
November 15, 2021 06:00 - 45 minutesLisa is joined by Linda Anegawa, MD, an award-winning physician-educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease to talk about her book, Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Dr. Anegawa believes that good health is a matter of mindset and a gradual process of self-discovery, rather than a rigid and unrealistic standard. Dr. Anegawa graduated from the University of Pennsyl...
Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health with Melanie “Mel” Salvatore-August
November 08, 2021 07:00 - 41 minutesLisa is joined by Melanie “Mel” Salvatore-August a former comedy writer, veteran yoga/meditation teacher, Reiki Master, mama of three, and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life and her latest book which she is talking about in this episode, Yoga to Support Immunity: A Mind-Body Breathing Guide to Whole Health. Born in Pittsburgh PA of an Italian-American family. Her voice is warm, inclusive, practical, a...
Weight Lifting Is a Waste of Time with Dr. John Jaquish
November 01, 2021 06:00 - 36 minutesLisa is joined by John Jaquish, PhD.. Dr. Jaquish has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's mo...
Facing the Darkest Parts of Ourselves In Order to Be Your Authentic Self with Deirdre Maloney.
October 25, 2021 05:00 - 36 minutesDo you have a dark secret that’s holding you back from loving yourself? Lisa is joined by Deirdre Maloney, author of Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream. After multiple breakdowns while managing bi-polar disorder, four kids, and trying to keep up the visage she had created, Deirdre finally felt the world crashing down on her. The skeletons in her closet were on the attack, and if she didn’t deal with her past, it was going to deal with her. Sexual abuse,...
5 Signs of a Hormone Belly with Christine Hronec
October 18, 2021 06:00 - 35 minutesLisa is joined by Christine Hronec , award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert, Christine uses her background in serious science to develop her bestselling body type programs. Since founding her company in 2013, Christine has helped approximately 35,000 women transform their bodies and switch to a body-positive self-image. With over 20 million views on her YouTube channel, Christine has been a leader in the area of women’s health since 2...
How to Fix the Root Cause of Your Health Issues Using a Whole Body Healing Approach with Author, Integrative Dietitian, & High Performance Coach Esther Blum,
October 11, 2021 06:00 - 41 minutesLisa is joined by Esther Blum is an Integrative Dietitian and High Performance Coach to talk about how to fix the root cause of your health issues using a whole body healing approach. Esther currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount. Esther is the bestselling author...
Paleo, Keto, Vegan, Oh My! Making Sense of Different Diet Styles
October 04, 2021 06:00 - 38 minutesLisa is joined by Kia Beaty to help you make sense of Paleo, Keto, and Began Diet Styles. She breaks down different diet styles to help you figure out what is best for you and your lifestyle. She also has great meal prep tips to set yourself up for success. Kia’s love for health and fitness began early as a young basketball player, which later evolved to bootcamps and lifting weights in the gym. She’s also a Type 1 diabetic, so fueling her activities and tending nutrition has been a lifelon...
Fascia 411- Reduce pain, Increase Range of Motion, & more with Master Trainer Chris Kidawski
September 27, 2021 06:00 - 53 minutesLisa is joined by Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master’s in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida. This interview...
Why Supplements are Key for People Who Eat a SAD Diet
September 20, 2021 04:00 - 17 minutesLisa is joined by Max Mikhaylenko Co-Founder & Chief Operating Officer at Snap Supplements. Snap Supplements was founded by three friends who immigrated to the United States from developing countries in the early 1990s. Concepts like nutrition or supplements were foreign to them, for they had been raised on foods that came from their backyard gardens and neighbors’ organic farms. They relied on local, natural foods and homegrown herbal remedies crafted with transgenerational wisdom to treat i...
How Nutrition Affects Immunity
September 13, 2021 06:00 - 49 minutesLisa is joined by Neil Edward Levin, CCN, DANLA, the Senior Nutrition Education Manager and a product formulator for NOW®. A board-certified clinical nutritionist who was a natural products retailer for over three decades, Neil is an international lecturer, a co-founder and longtime officer of the American Nutrition Association, and an award-winning ‘Industry Champion’. Neil is also a director of both the Mid-American Health Organization and the national Clinical Nutrition Certification Board...
Why I Am So Tired? Exploring Your Fatigue and Lack of Energy
September 06, 2021 04:00 - 31 minutesIf you’re a tired and feeling low in energy on a frequent basis, you may be prone to iron deficiency and not just experiencing a sleep issue. It is not normal to be so fatigued that it hard to get out of bed or think clearly on the regular. If this is happening, it is probably not just sleep related and you should do more investgation and speak to your doctor to explore it further to make sure you are not experiencing low iron. In this episode, Lisa is joined by Dr. Mary Bove, ND to talk abou...
Six Steps to Managing Alzheimer's Disease and Dementia with Andrew E. Budson, MD
August 30, 2021 06:00 - 52 minutesLisa is joined by Andrew E. Budson, MD, the Chief of Cognitive & Behavioral Neurology, Associate Chief of Staff for Education, and Director of the Center for Translational Cognitive Neuroscience at the Veterans Affairs (VA) Boston Healthcare System, Associate Director for Research at the Boston University Alzheimer’s Disease Center, Professor of Neurology at Boston University School of Medicine, and Lecturer in Neurology at Harvard Medical School. He is also the Medical Director of the Boston...
"Fantastic Fungi" with Film Maker Louie Schwartzberg
August 23, 2021 04:00 - 36 minutesLisa is joined by Louie Schwartzberg is an award-winning cinematographer, director and producer to talk about his latest film Fantastic Fungi, narrated by Brie Larson. Schwartzberg's notable career spans more than four decades providing breathtaking imagery using his time-lapse, high-speed and macro cinematography to tell stories that Celebrate Life. Louie’s theatrical releases includes Fantastic Fungi, narrated by Brie Larson, the 3D IMAX film Mysteries of the Unseen World with National Geo...
Greening Spirituality: The Connections Between Spirituality and the Natural World with Dr. Rita Sherma
August 16, 2021 06:00 - 1 hourLisa is joined by Dr. Rita Sherma, the founding Director & Associate Professor at GTU's Center for Dharma Studies and the Co-Chair of the Sustainability 360 Initiative to talk about Greening Spirituality an online learning opportunity from the Graduate Theological Union’s GTUx, Drs. Rita Sherma and Devin Zuber examine the connections between spirituality and the natural world, including special consideration of Native American and Dharma traditions in the development of American environment...
Blending Yoga & Psychology to Work Through Intense Emotions with Naropa Professor Nataraja Kallio
August 09, 2021 06:00 - 41 minutesLisa is joined by Nataraja Kallio, a professor at Naropa University, in Boulder CO., where he helped pioneer both undergraduate and graduate degree programs in Yoga Studies. He has an extensive background in both Yoga Studies and Psychology. Nataraja and Lisa talk about how yoga and psychology are a great combination when dealing with intense emotions. Nataraja shares his journey with yoga, how he grew, up, letting yourself feel all emotions deeply, and about Naropa’s Bachelor of Arts in Yog...
The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice with Medicine Hunter Chris Kilham
August 02, 2021 06:00 - 59 minutesLisa is joined by Chris Kilham. "Part David Attenborough, part Indiana Jones (Chris Kilham) scoured remote jungles and highlands for three decades for plants, oils and extracts that can heal." - The New York Times Chris Kilham is a medicine hunter, author, yogi and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal plant research in over 45 countries. Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market...
The Plant Based Athlete: A Game-Changing Approach to Peak Performance with Robert Cheeke
July 26, 2021 06:00 - 1 hourLisa is joined by Robert Cheeke to talk about the book he co-authored with Matt Frazier, The Plant -Based Athlete: A Game-Changing Approach to Peak Performance. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the new release, The Plant-Based Athlete. He is often referred to as the "Godfather of Vegan Bodybuilding," ...
Poetry Rx: How Inspiring Poems Can Heal and Bring Joy To Your Life with Norman Rosenthal, MD
July 19, 2021 06:00 - 34 minutesLisa is joined by Norman Rosenthal, MD who talks about his latest book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life. Dr. Rosenthal's research with SAD led him to write "Winter Blues" and two other books on the topic. More recently Rosenthal has written books on the Transcendental Meditation technique ("Transcendence" and "Supermind"), "The Gift of Adversity" and, most recently, "Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life." Altogether, he ha...
Finding a Workout That Doesn’t Feel Like Work!
July 12, 2021 06:00 - 46 minutesLisa is joined by Lyndsey Fielding, the owner of Fielding FamilyFit, LLC, a woman-owned small business since 2013 and True Worth Fitness, an online community of women since 2017. She is CrossFit Level 1 certified and is head trainer at her 3500 SF facility that provides Group, Personal and Sports Performance Training located in Southeast Houston, TX. Lyndsey worked at L.B. Johnson Space Center for 13 years as an Admin and Business Analyst prior to starting her gym. She was driven to help wome...
Finding a Workout You'll Enjoy So Much That It Won't Feel Like Work!
July 12, 2021 06:00 - 46 minutesLisa is joined by Lyndsey Fielding, the owner of Fielding FamilyFit, LLC, a woman-owned small business since 2013 and True Worth Fitness, an online community of women since 2017. She is CrossFit Level 1 certified and is head trainer at her 3500 SF facility that provides Group, Personal and Sports Performance Training located in Southeast Houston, TX. Lyndsey worked at L.B. Johnson Space Center for 13 years as an Admin and Business Analyst prior to starting her gym. She was driven to help wome...
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday with Nina Purewal
July 05, 2021 06:00 - 41 minutesLisa interviews Nina Purewal about the book she co-authored with Kate Petriw, Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday. In Nina's words: I am the founder of Pure Minds, a social enterprise focused on wellness, and the bestselling author of Let That Sh*t Go. I spent the majority of my career in sales & marketing. A decade ago I hit a peak point of stress sparked by the corporate grind so I did something drastic - moved to Northern California for a year to unplug and ...
What Modern Science Has to Say About Well-Being & How YOU Can Learn Skills to Improve Yours!
June 28, 2021 06:00 - 37 minutesAfter a year of secluding ourselves due to COVID-19, many are getting vaccinated and reconnecting to the world. The free app, Healthy Minds Program, has released a new meditation dedicated to entering a new phase as the world heals and returns to a sense of normalcy. The meditation in honor of Mental Health Awareness Month which was in May is by Dr. Cortland Dahl who joins Lisa to talk about well being, meditation, and the HealthyMinds Program App and more! Well-being is a skill - What moder...