Tales From The Midpack
57 episodes - English - Latest episode: 20 days ago -A trail running podcast based in Adelaide, South Australia, that covers tales from the trails: stories from every day runners, expert advice, and events. This is for us, the midpack runners. : )
If you've been inspired and looking for a running coach to work personally with you, get in touch at https://beck2225.wixsite.com/steppingstonecoach
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Lyn Chan & Tam Duong - Tarawera Ultra
March 30, 2024 08:27 - 1 hour - 101 MBAt Tarawera Ultra by UTMB Lyn Chan did 100km and Tam Duong did 100 miles, a first at those distances for both of them. Come and hear about their experiences at Tarawera. Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you get contact me at: [email protected] https://beck2225.wi...
Hoa Banh - UTMB and Ultra Trail Thailand
March 01, 2024 05:30 - 59 minutes - 82.4 MBHoa Banh was back at UTMB for more, this time conquering the 100 miler (plus some). She also was back at Ultra Trail Thailand, and did the 100km. If you're dreaming of overseas adventures, come and join us for a chat about what it takes to do these mountainous and hot events. It's all about having fun and keeping it real. Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get ...
Nicki Bear, Lyn Chan, & Rebecca Hunt - Ultra Trail Mt Kosciuszko
February 22, 2024 13:10 - 1 hour - 117 MBNicki Thomas tackled Ultra Trail Kosciuszko 100 miler, and Lyn Chan and Rebecca Hunt did the 50km at Kosci. Come and join us for a chat about this interstate runventure. Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at: [email protected] ht...
Jac Cresp & Barry McBride - GPT 100 Miler
December 29, 2023 10:12 - 1 hour - 106 MBJac Cresp and Barry McBride are experienced ultra runners who took on the Grand Peaks Trail 100 Miler in its inaugural year. Come and join us for a chat about this toughest event that every entrant has ever done. Stepping Stone Coaching If you’re ready to smash your running goals in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I currently have one spot available, and will have two more opening u...
Lucy Bartholomew - Finding Inspiration In The Challenges
November 24, 2023 13:13 - 1 hour - 89.2 MBLucy Bartholomew is an Australian professional ultra runner who has had an incredible year. She talks about her father’s experience at Western States, what running means, the ultra attitude, what is gained through facing challenges, the value of a DNF, changing the stories about runners’ bodies, and much more. Come and join us for a chat about this crazy “walking jogging hiking eating thing” that we do. Stepping Stone Coaching If you're ready to embark on your own running goal and you’d...
Joanne Skinner - Achieving 100km+
November 18, 2023 08:07 - 47 minutes - 65.9 MBJoanne Skinner set herself a goal, and after of years of dedicated work building towards it, she got to cross that finish line a 100km (+ another 15km) runner. Looking back on her amazing adventures (she’s just about to finish the Park Run Statesmanship), shows how far dreams can bring you. Come and join us for a chat about her incredible journey from training around arthritis, to battling through a day that did not go to plan. Stepping Stone Coaching If you ready to build towards your own...
Hoang Ly - Australian 6 Day Ultra
November 09, 2023 01:42 - 54 minutes - 75.2 MBHoang Ly is an experienced ultra runner who has built up step by step to the mammoth Australian 6 Day Endurance Running Event. Come and join us for a chat about training, strategy for six days of running, and mind set. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here ...
Anna Liptak - Goals and Mindset
October 05, 2023 02:59 - 58 minutes - 79.7 MBAnna Liptak has been a coach for 17 years, runs My Next Marathon, Adventure Time Travel, and His and Her Time Outdoor Fitness. She currently has 37 marathons under her belt, and is passionate about empowering people to reach their running goals. Come and join us for a chat about the mindset of running: goals, motivation, overcoming physical and mental obstacles, self belief. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being ...
Rebecca Hunt - Solo 100 Mile Run
July 27, 2023 08:34 - 1 hour - 119 MBThis time I'm the guest and Emma Fitzgerald is the host. Come and join us for a chat about completing 100 miles solo (except for friends being aid stations) through a night of severe weather. One of those 'a bit long 'episodes for a long time goal being achieved. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in to...
Vic Shaw - Heysen End to End (going SoBo)
June 29, 2023 06:00 - 1 hour - 137 MBVic Shaw has travelled from Parachilna to Cape Jervis, going solo along the 1,200km stretch of the Heysen Trail (with a bit of unfinished business). Come and join us for a chat about this epic adventure through all types of terrain, animal encounters, and finding space to heal and see the beauty in the world again after devastating loss. An extra long episode. Stepping Stone Coaching If you’re looking for a down to Earth human at the other end of your training plan, someone who individual...
Laura Tune - World Marathon Majors
June 02, 2023 03:43 - 1 hour - 93 MBLaura Tune has completed the world marathon majors: Tokyo, Boston, London, Berlin, Chicago, New York. She's earned her place in the hall of fame and the famous Six Star Medal. Come and join us for a chat about what it was like to complete this awesome series of runs. Stepping Stone Coaching And if you’d love to have personalised coaching to support you in achieving your goals, get in touch with me at Stepping Stone Coaching. All the links are below. Happy trails, everyone. https://be...
Louise Maier, Katie Wood, and Michelle Dziego - UTA
April 29, 2023 06:42 - 58 minutes - 80.8 MBLouise Maier, Katie Wood, and Michelle Dziego all had a blast doing the Ultra Trail Australia 50km in 2022. Just ahead of 2023’s UTA, come and join us for a chat about what this iconic running event is like. Stepping Stone Coaching If you’d love to have personalised coaching to support you in achieving your gaols, get in touch with me at Stepping Stone Coaching. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES UTA https://ultrat...
Katie Mere, Nicola Reese, and Rebecca Hunt - Irrational 100 + 200 Part 2
April 23, 2023 11:52 - 1 hour - 102 MBThe adventure hoped for and the adventure experienced can sometimes be worlds apart. Katie Mere attempted her third 200 miler, and Nicola Reese and Rebecca Hunt attempted their first 100 miler. This is part 2, the follow up. Come and join us on the balcony with the birds (including some noisy crows!) for a chat about our unforgettable adventure. Stepping Stone Coaching If you’d love to have personalised coaching to support you in achieving your gaols, get in touch with me at Stepping Stone...
Katie Mere, Nicola Reese, and Rebecca Hunt - Irrational 100 + 200 Part 1
March 31, 2023 07:30 - 1 hour - 128 MBAt the Ultra Series SA event Irrational South Katie Mere will be running her third 200 miler, and Nicola Reese and Rebecca Hunt will be running their first 100 miler. This is part 1, the lead up. Later will be part 2, how it went. Come and join us for a chat about our training, our planning, our hope, and fears. It's a long one, because it's a long event! If you ever have a suggestion of who you’d like on the show, and what you’d like covered, drop me a message via Facebook. www.facebook....
Katie Mere, Nicola Reese, and Rebecca Hunt - Irrational 100 + 200
March 31, 2023 07:30 - 1 hour - 128 MBAt the Ultra Series SA event Irrational South Katie Mere will be running her third 200 miler, and Nicola Reese and Rebecca Hunt will be running their first 100 miler. This is part 1, the lead up. Later will be part 2, how it went. Come and join us for a chat about our training, our planning, our hope, and fears. It's a long one, because it's a long event! If you ever have a suggestion of who you’d like on the show, and what you’d like covered, drop me a message via Facebook. www.facebook....
Erchana Murray-Bartlett - New World Record
February 09, 2023 03:37 - 54 minutes - 75.2 MBErchana Murray Bartlett recently broke a female world record by running a marathon every day for 150 days. Come and join us for a chat about this amazing achievement. If you ever have a suggestion of who you’d like on the show, and what you’d like covered, drop me a message via Facebook. Stepping Stone Coaching If you’re looking for a down to Earth human at the other end of your training plan, someone who individualises training to work with your goals and life schedule, get in touch with...
Sarah Barnett - Solo Adventure
February 01, 2023 23:25 - 56 minutes - 77.6 MBSarah Barnett completed an epic running journey, Adelaide to far north Queensland and back, pushing everything she needed in a pram. Come and join us for a chat about this journey which was both spiritual and a way to raise awareness for Trees For Life. Stepping Stone Coaching https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Trees For Life (SA) https://www.facebook.com/treesforlifesa/ Jamie Jansen’s Article About Sarah https://w...
Ollie, Connor, and Alex - Trail Running Kids
December 13, 2022 04:41 - 1 hour - 91.4 MBFor the final episode of the year, a slightly different angle on trail running. Come and join Ollie, Connor, and Alex, who are trail running kids, for a chat about what trail running is like from kids’ perspectives. You’ll be blown away by their wisdom and maturity. Thankyou to everyone this year who has listened, and who has come up to me at events and talked to me about the podcast. It’s wonderful to know that people enjoy it. Please feel free to do all the things that get it out to a wid...
Peter Childs - Feral Pig 100 Miler
November 28, 2022 12:52 - 1 hour - 83.1 MBPeter Childs completed the Feral Pig 100 miler in Western Australia. Come and join us for a chat about how someone who said, "Never. No F#king way." to doing 100km went on and did a 100 miler as training for a 200 miler! Stepping Stone Coaching Summer is around the corner and 2023 events are all popping up. If you have some 2023 running goals that you would love support in making a reality, get in touch with me at Stepping Stone Coaching. The link is in the show notes. From beginner to u...
Hoa Banh - TDS Success
November 03, 2022 00:35 - 34 minutes - 47.8 MBHoa Banh completed the 145km TDS as part of the UTMB festival. Come and join us for a quick follow up chat about her amazing, challenging experience. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future. https://beck2225.wixsite.com/steppingstonecoach https...
Nikki Green, Tam Duong, & Rebecca Hunt - Heysen 115km
November 02, 2022 13:01 - 1 hour - 104 MBNikki Green, Tam Duong, and I took on the 115km at the Heysen 105 event this year, Nikki and Tam for the first time. Come join us as we have a chat about the experience of this event, from training to recovery. (PS - I thought my kids had their volume down enough in the next room, but clearly not! :P ) Stepping Stone Coaching Summer is around the corner and 2023 events are all popping up. If you have some 2023 running goals that you would love support in making a reality, get in touch wit...
Ronnie and Cherie - Sink Or Survive 500km Stage Race
October 04, 2022 08:05 - 53 minutes - 73.1 MBRonnie Davies and Cherie Rothery tackled the inaugural SOS Sink or Survive 500km stage race. Come join in on a Belair Run Club-Running With Friends dinner and guest speaker night as we hear about their incredible adventures. Stepping Stone Coaching Spring is finally here, and with it you may be feeling keen about your running goals. If it’s time to get in to running, hit the trails, or go for a new distance you’ve never done before, and you’d like your own personal cheer squad, someone to ...
Beck & Amanda - BKT Trail Gear
August 28, 2022 10:11 - 1 hour - 103 MBBeck Butler and Amanda Meggison from BKT Trail talk about the nutrition and hydration products in stock, and go over what's new and what's changed in gear since last year's podcast at BKT Trail. Come join us in our chat about what's on offer in the lead up to Yurrebilla and Heysen. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping ...
Nikki Reyne - Unreasonable East 100 Miler
August 20, 2022 12:28 - 47 minutes - 65.3 MBNikki Reyne’s first 100 miler ultra run was epic, going over two nights in the Blue Mountains. Come join us in our chat about this amazing experience. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next steps in your running future. https://beck2225.wixsite.com/steppingstonecoach htt...
Dr Stacy Sims - Next Level
August 12, 2022 02:35 - 55 minutes - 75.9 MBDr Stacy Sims, MSc, PhD, is an exercise physiologist and nutrition scientist who aims to help everyone understand how women can work with their unique physiology to have optimal athletic health and performance. Come join us as we work through the tip of the iceberg of Stacy’s knowledge in this field. Lots of resources for more information linked in the show notes. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run be...
Heysen End To End - Fastest Known Time
August 04, 2022 07:46 - 1 hour - 122 MBMarcus Staker, Rurik (Roo) Symon, Dan Camac, and Simon Duke set out to break the fastest known time for the 1,200km Heysen Trail. Come and join some of the boys and their crew chief Liz Woodgate recap this amazing feat, run in memory of their friend Randell Taylor. (Cover photograph by Calumn Hockey.) Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch w...
Jen Ritossa - Larapinta Stage Race
June 29, 2022 05:39 - 51 minutes - 70.3 MBJen Ritossa is a highly experienced ultra runner, and has recently completed the Larapinta stage race in the Northern Territory. Come join us in our chat about this amazing event. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future. https://beck2225.wixsite....
Beth Newman - 200 Miler
May 24, 2022 05:01 - 50 minutes - 68.8 MBBeth Newman recently completed the Irrational South 200 miler ultra run. It was an incredible journey. Come and join us as we chat about her ‘irrational’ 200 miler experience. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future. https://beck2225.wixsite.com/...
Gels - the taste, the texture, the opening of packets.
May 11, 2022 06:49 - 1 hour - 85.3 MBJoin me and some of my running friends as I try out gels for the first time. The taste, the texture, the opening of packets. It certainly was an experience! Show Notes Spring Energy https://www.myspringenergy.com.au/ Maurten https://www.maurten.com.au/ Pure https://purerunning.com.au/ Winners https://winnersbars.com.au/energy-gels/ Sis https://www.scienceinsport.com/au/shop-sis/go-range/go-gels BKT Trail https://www.bkt-trail.com.au/ Belair Running Crew https://www.facebook.co...
Hoa Banh - Training for TDS
March 13, 2022 04:13 - 45 minutes - 61.9 MBShow Notes Hoa Banh is a highly experienced ultra runner, and has the TDS on the UTMB circuit coming up this year. Come join us chat about how she trains for this mountainous runventure in Adelaide. UTMB TDS https://utmbmontblanc.com/en/page/22/22.html My 2021 Yurrebilla video cued to when Hoa flies past me https://youtu.be/b8eeC5shN7A?t=472 UTA https://www.ultratrailaustralia.com.au/ Brisbane Trail Ultra https://www.brisbanetrailultra.earth/ Tarawera https://www.taraweraultra.co....
Daniel Farrugia, Tim O'Brien, & Myself - 2021 Wrap Up
December 22, 2021 22:30 - 1 hour - 92.5 MBShow Notes The three Adelaide trail running podcasts get together for an end of year chat. Daniel Farrugia from The Trail Runners Experience, Tim O’Brien from the Runner Trucker podcast, and myself. The mandatory gear controversy, would trail or road runners survive the zombie apocalypse, the line between courage and stupidity (hero or zero?), and more. Come join us in wrapping up 2021. (PS – sorry, not sure what was touching the mic!) Zombies Run https://zombiesrungame.com/ The Trail R...
Nancy Williams - Last Woman Standing
December 15, 2021 23:52 - 54 minutes - 50.1 MBShow Notes Nancy Williams competed in the Hysterical Carnage Backyard Ultra, her first time trying a last one standing event. Come join us and the rainbow lorikeets on the balcony and hear about her experience. A video of Nancy’s Last One Standing https://youtu.be/Q325txSjG7k Hysterical Carnage Backyard Ultra https://hystericalcarnage.com.au/ Tales From The Midpack https://www.facebook.com/FromTheMidPack
Abby Coleman - Precision Hydration
December 12, 2021 10:20 - 53 minutes - 73.4 MBShow Notes Part two of my two part hydration interviews. Abby Coleman is the lead sports scientist at Precision Hydration. Come join us for her morning coffee and my evening cup of tea while we dig more in to hydrating adequately for your events. Discount Codes: 15% off your first order of electrolytes and fuelling products at http://precisionhydration.com Enter the code MIDPACK15 at checkout (discount code isn't case sensitive). 15% off the Science of Endurance Hydration course with Tra...
Alan McCubbin - Hydration
December 01, 2021 20:16 - 58 minutes - 80 MBPart one of my two part hydration interviews. Alan McCubbin is an accredited sports dietician with a PhD in the sodium intake practices of endurance athletes. Come join me in my one on one session I booked with him as I build my knowledge about hydration. Show Notes Contact Alan McCubbin @ Next Level Nutrition http://www.nextlevelnutrition.com.au/cms/ Alan McCubbin & Stephanie Gaskell’s Podcast The Long Munch https://thelongmunch.podbean.com/ Stephanie Gaskell & Alan McCubbin | 2020 On...
Genevieve Hopton - First Ultra Recap
November 07, 2021 10:22 - 1 hour - 88.1 MBGenevieve Hopton rejoins Tales From The Midpack to recap her first ultra experience. Come join us go over her Heysen event from the last few weeks of lead up to the first week of recovery. Show Notes Heysen 105 https://heysen105.com.au/ Pre Heysen Podcast with Gen & Jen https://anchor.fm/rebecca-hunt1/episodes/Gen-Hopton--Jen-Ritossa---Questions-For-Your-First-Ultra-e16ilsu Running With Friends https://www.facebook.com/groups/2042763895866210 My Amateur Videos of Heysen 2021 https:/...
Terry Cleary - Doing "Something Stupid".
October 26, 2021 23:34 - 1 hour - 104 MBTerry Cleary is an integral part of trail running history in South Australia. He’s come back from Darwin to SA, but why fly? Why not walk it? Come and join us three days after he’s finished his epic 92 day, 3,075 kilometre journey and find out what it was like. Show Notes Terry’s Blog on Facebook https://www.facebook.com/CoasttoCoastTerrysTrek Blister Prevention – Rebecca Rushton https://www.blister-prevention.com/ Terry’s Interview on ABC Radio Adelaide https://www.abc.net.au/radio/a...
Beck Butler - Ultra Trail Run Gear
September 10, 2021 06:32 - 1 hour - 96.9 MBSummary Beck Butler is the proprietor of BKT Trail, a specialised trail gear store, and she is an incredibly experienced ultra runner. Come join us in BKT Trail and find out all about the gear you do (and don’t) need for Ultras. Show Notes Hubert Recap with Jen Part 1 https://anchor.fm/rebecca-hunt1/episodes/Part-1---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11c6d1 Hubert Recap with Jen Part 2 https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jenny-Ritos...
Gen Hopton & Jen Ritossa - Questions For Your First Ultra
August 28, 2021 05:47 - 1 hour - 98.2 MBGen Hopton is about to embark on her first ultra, and Jen Ritossa joins me again to give us the benefit of her experience. Come join us answer Gen’s questions about first time ultras. Show Notes Hubert Recap with Jen Part 1 https://anchor.fm/rebecca-hunt1/episodes/Part-1---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11c6d1 Hubert Recap with Jen Part 2 https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt--...
Glen Brooks & Tamas Lorincz - Running 200 Miles
July 06, 2021 11:45 - 1 hour - 124 MBGlen Brooks and Tamas Lorincz both ran the Irrational South 200 Miler, and each had an incredible, and completely different, experience. Come join us in the beer garden of a city hotel and hear about their journeys. Apologies we seemed to be under a flight path! 200 miles is a long way, so this is a podcast and a half in length! Show Notes Irrational South 200 Miler https://irrationalsouth200miler.com.au/ The Trail Runner’s Experience Episode #72 https://anchor.fm/the-trail-runners-expe...
Nick Muxlow - Get Run Fit
June 29, 2021 06:43 - 1 hour - 89.5 MBNick Muxlow is an endurance athlete, experienced running coach and fitness expert, and all round nice guy. He’s recently released his third book, Get Run Fit. Come and join Beth and I talking to Nick about coaching, preparing for ultra distances, and much more. Show Notes Nick Muxlow Coaching https://www.theultrajourney.com/ Get Run Fit https://www.amazon.com.au/Run-Fit-Improve-running-finish-ebook/dp/B096FBW6MX Journey To 100 https://www.amazon.com.au/Journey-100-first-100km-ultramar...
Joyce Haddad - A Dietitian's Mission
June 10, 2021 13:49 - 1 hour - 83.4 MBJoyce Haddad is an accredited practising Dietitian and Nutritionist, a Lifestyle and Health Coach, and a Personal Trainer. She’s also just finished a PhD focused on eating behaviour and psychology. Come and benefit from her expertise to help you learn how to fuel your runs and eat for life. Show Notes Joyce Haddad – A Dietitian’s Mission https://www.adietitiansmission.com/ https://www.facebook.com/adietitiansmission https://www.instagram.com/adietitiansmission/ https://twitter.com/joyc...
Part 2 - Jen Ritossa, Nancy Williams, Lisa O'Keefe, Rebecca Hunt - Post Hubert
May 29, 2021 07:30 - 1 hour - 85.1 MBJen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 2. Come join us on as we recap an epic event, and share our experiences at Hubert. SHOW NOTES Hubert 100 https://hubert100.com.au/ My Hubert Video (running starts about a minute in) https://www.youtube.com/watch?v=hAYa_PCG298 Ben’s New Business –...
Part 1 - Jen Ritossa, Nancy Williams, Lisa O'Keefe, Rebecca Hunt - Post Hubert
May 22, 2021 09:58 - 55 minutes - 51.3 MBJen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 1. Come join us on as we recap an epic event, and share our experiences at Hubert. SHOW NOTES Hubert 100 https://hubert100.com.au/ My Hubert Video (running starts about a minute in) https://www.youtube.com/watch?v=hAYa_PCG298 Ben’s New Business –...
Kate Sieber - Advice For Running 100 Miles
April 18, 2021 12:11 - 1 hour - 104 MBKate Sieber is an experienced ultra runner and two time Hubert 100 miler finisher. Come and hear a little bit about her recent Leconfield marathon experience, and then her experiences at the Hubert 100 miler and her advice for running that distance. A little longer than usual as we got chatting on a beautiful Saturday morning, but building to a 100 miler your long runs are a little longer than usual too! Show Notes Hubert 100 https://hubert100.com.au/ Leconfield Marathon https://greatso...
Roar Book Club
March 17, 2021 04:10 - 55 minutes - 76.8 MBBec Medhurst, Coralie Sebestyen, and I run a book club style podcast on Stacy Sims' book Roar. Stacy Sims is a nutrition scientist, exercise physiologist, and athlete who focuses on training and fuelling effectively by working with physiology. Enjoy. :) Stacy Sims https://www.drstacysims.com/ Stacy Sims’ Ted Talk https://www.ted.com/talks/stacy_sims_women_are_not_small_men_a_paradigm_shift_in_the_science_of_nutrition Gut by Giulia Enders https://www.booktopia.com.au/gut-giulia-enders/b...
Andy DuBois - Ultra Coach
January 27, 2021 06:18 - 1 hour - 94.8 MBAndy DuBois is a highly respected ultra running coach. Come and hear his expert view on hydration, electrolytes, training, race preparation, and strength training. Andy DuBois https://mile27.com.au/online-coaching/ https://mile27.com.au/sodium-do-we-need-it/ https://mile27.com.au/dehydration-impair-endurance-performance/ https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/ https://trailrunnernation.com/2017/05/racing-vs-surviving-an-ultra...
Tash Sekulic - 200 Miles
December 19, 2020 06:01 - 1 hour - 94.5 MBTash Sekulic recently ran 200 miles from Murray Bridge to Claire along The Lavender Trail. Come and hear about her amazing journey, and the practicalities of achieving such a monumental feat. Race Recap https://natashasekulic.wordpress.com/2020/10/18/a-tribute-to-amy/ Lifeline www.lifeline.org.au Lavender Trail https://lavenderfederationtrail.org.au Irrational South 200 Miler http://irrationalsouth200miler.com.au/ Socks https://www.steigen.com.au/no-blisters/ https://www.injinjipe...
Daniel Farrugia & Rebecca Hunt - Tales From The Trail Runners Experience
December 09, 2020 06:30 - 1 hour - 62.1 MBDaniel Farrugia & Rebecca Hunt - Tales From The Trail Runners Experience A crossover podcast between Tales From The Midpack and The Trail Runners Experience. Heysen https://heysen105.com.au/ www.facebook.com/groups/heysen105/permalink/2975541469146706/ TRSA trailrunningsa.com Hubert https://ultrasa.com.au/events/hubert-100/ Billy Yang https://www.youtube.com/user/BillyYangFilms The Ginger Runner https://www.youtube.com/user/TheGingerRunner The Ultra Easy https://theultraeasy100...
Belinda Ryan, Vic Shaw, & Rebecca Hunt - Post Heysen
November 09, 2020 12:53 - 1 hour - 88.9 MBGrab a glass and join a baby, a toddler, 2 kids, 2 dogs, birds, and three 2020 Heysen runners, one for each distance, and find out what it was like! Heysen 105 Video https://www.youtube.com/watch?v=1D_O90iwgZA&t=4s Heysen https://heysen105.com.au/ www.facebook.com/groups/heysen105/permalink/2975541469146706/ Park Run www.parkrun.com.au BKT Trail https://www.bkt-trail.com.au/ Tales From The Midpack www.facebook.com/FromTheMidPack talesfromthemidpack.wordpress.com
Brett Crosby - New Summer Series Race Director
October 23, 2020 06:30 - 30 minutes - 42.9 MBMeet Brett Crosby from Detour Sports who is the new race director of the summer series. #blameneil Links to what is mentioned in the podcast: Adelaide Trail Runners Summer Series https://www.facebook.com/groups/632561820661761 Adelaide Trail Runners http://adelaidetrailrunners.com.au https://www.facebook.com/adelaidetrailrunners/ Detour Sports https://www.detoursports.com.au/ Trail Running SA http://trailrunningsa.com/ Tales From The Midpack www.facebook.com/FromTheMidPack tale...