70 | How to heal your pelvic floor, with Bernadette Lack
Tales From The Fourth Trimester
English - October 24, 2020 05:00 - 59 minutes - 40.9 MB - ★★★★★ - 14 ratingsKids & Family Health & Fitness motherhood parenting postpartum postnatal babies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 69 | Emmeline Tyler: "How having Asperger's helps me mother"
Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can too.
Side note: when we recorded this ep, I was still pregnant and B was newly pregnant (but not publicly sharing that!). She's now in her third trimester!
Follow her @coreandfloorrestore and find her programs at www.coreandfloor.com.au