58 | Arabella Hampshire: a surprise pregnancy, anxiety, disordered eating and learning how to look after the pelvic floor

Tales From The Fourth Trimester

English - July 05, 2020 06:00 - 47 minutes - 32.6 MB - ★★★★★ - 14 ratings
Kids & Family Health & Fitness motherhood parenting postpartum postnatal babies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 57 | How I'm prepping for birth and beyond: a third trimester update

Next Episode: 59 | Nadine Richardson: the She Births founder on how to have an empowered birth and postpartum

Arabella Hampshire is a health coach, Pilates teacher and mum of two--and in this episode, we chat about how she unexpectedly fell pregnant just five months into a new relationship, her two very different births and postpartums and how anxiety and disordered eating have impacted her motherhood experiences. Plus! Don't miss her advice on exercising after having a baby, and how to best protect your pelvic floor. Thank you Arabella!