Practicing Mindfulness for your ADHD with Special Guest Casey Dixon
Taking Control: The ADHD Podcast
English - February 02, 2016 16:52 - 38 minutes - 26.4 MB - ★★★★★ - 407 ratingsHealth & Fitness Kids & Family adhd adhdcoach attentiondeficit organizing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Getting Better Sleep with ADHD
Next Episode: Digital — Tech Tools to Support Self-Care
Casey Dixon is an ADHD Coach who has worked with wide range of individuals living with ADHD over the course of her career. Most recently, she founded MindfullyADD.com, a website that is dedicated to the mindfulness approach to ADHD through simple daily practices to help you with everything from focus, to movement and settling, not to mention a rich library of feature to help you learn more about your ADHD. This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!
Links & Notes
MindfullyADD.com
Dixon Life Coaching
@DixonLifeCoach on Twitter
Dixon Life Coaching on Facebook