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An Introduction to Self-Care and ADHD
Taking Control: The ADHD Podcast
English - January 05, 2016 16:47 - 29 minutes - 20.6 MB - ★★★★★ - 407 ratingsHealth & Fitness Kids & Family adhd adhdcoach attentiondeficit organizing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your emotional peace, to building a strong heart through physical exercise, your own human system defines how well you are taking care of your ADHD. If you’re looking for better focus, reduced stress and anxiety, improved organization, and more control in your life, you need to make yourself a priority. Take care of yourself, take care of your AHDH. This week on the show we’re kicking off a series on self-care — from health and nutrition to sleep to medication to organization, we’re going to dig into it. So listen in today — if you’ve ever found yourself forgetting what feeling good feels like, you need to join us for this series and kick off 2016 with a celebration of you!