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Episode 63 with Guest Autumn Calabrese
Take Out With Ashley and Robyn
English - February 22, 2017 00:15 - 38 minutes - 35.6 MB - ★★★★★ - 30 ratingsHealth & Fitness Arts Food food allergies actors health celebrity diet robyn o'brien politics nutrition weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control.
Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATETM has sold more than 400,000 copies.
In December 2015, she revealed The Master’s Hammer and ChiselTM, an innovative resistance- training system she crafted with seasoned trainer Sagi Kalev.
She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has taken home top-10 titles at national-level bikini competitions.
Next up for Autumn will be the release of her much anticipated cardio, dance fitness workout, Country Heat. Country Heat is a high-energy, easy-to-follow, low-impact, country dance- inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms...all in just 30 days!