Getting into the flow

This series, I'm sharing insights from my book Work/Life Flywheel.

In this episode, I discuss how harnessing the different flow triggers

Chapter Summary:

Flow state isn’t something reserved for sportspeople or artists, you can harness it in your work/life.Everyone’s habits and schedules may be different, but we all access flow in the same way.By getting into flow we significantly increase our creativity, productivity and rate of learning.Internal triggers require us to be in control, remove distractions, set the right goals and challenge level, and to tap into our intrinsic motivation.Unpredictability, novelty and taking risks can help increase flow.Constant learning is a prerequisite to living a creative life, full of flow.

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Future Work/Life Newsletter

Work/Life Flywheel: Harness the work revolution and reimagine your career without fear, is out now. You can order your copy HERE (UK) or HERE (US).

Here’s what Shaun Tomson, Surfing World Champion and author of The Code: The Power of "I Will", has said about it:

"If you want to redefine your life and work relationship, get connected to the wisdom inside Work/Life Flywheel."

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