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#S3E4: What is the low FODMAP diet and how does it improve symptoms?
Take Control - a podcast for people with IBS
English - July 12, 2021 02:00 - 23 minutes - 21.4 MBNutrition Health & Fitness Alternative Health medicine dietitian fodmap gastroenterologist health ibs nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #S3E3: Body image with Lottie Drynan from Tummy Diaries
The low FODMAP diet is a term which is thrown around casually but often, even people are following the diet don't actually understand what it is about. This can lead to a lot of confusion and actually incorrectly following the diet process.
In this episode, The IBS Dietitian, Kirsten, what the low FODMAP diet is and the do's and dont's to avoid further harm to your gut.
NICE guidelines for the management and diagnosis of IBS: https://www.nice.org.uk/guidance/cg61/chapter/1-Recommendations#diagnosis-of-ibs
Do not forget to download the free low FODMAP guide by clicking here.
Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/