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Tips And Strategies For Fitness, Nutrition, And Productivity With Dave Sherwin
Take Back Time: Time Management | Stress Management | Tug of War With Time
English - June 04, 2021 10:00 - 27 minutes - 24.9 MB - ★★★★★ - 57 ratingsCareers Business business leadership entrepreneur entrepreneurship marketing finance interview career entrepreneurs health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Amanda Holmes On Determining And Focusing On Your Dream Buyer
Next Episode: Learn To Unlearn: Developing Adaptability With Ira Wolfe
We give our body a 16-hour window to cleanse itself when we do intermittent fasting. Penny Zenker’s guest today is Dave Sherwin, the Founder of Dirobi and a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. In this episode, Dave discusses with Penny how the two biggest processes in our body are running our brain and running our digestive system. So when we give our body a chance to focus on replenishing our brain while we sleep with intermittent fasting, we wake up with a sharp mind. We feel good and we’re ready to conquer our day! Want more tips on fitness, nutrition, and productivity? Tune in!
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