Episode 62: Journaling Through Ankylosing Spondylitis

On this week’s episode, Chris Pudlak talks about his journey with Ankylosing Spondylitis. Diagnosed at age 36, Chris struggled to lift up his kids or even play with them because of his arthritis pain. Since day one, he started journaling in which he intertwined his engineering skills to track his symptoms. He discusses lifestyle changes he implemented and how he tracked his symptoms. Not only that, Natasha and Chris discuss workplace accommodations such as a height adjusting desks and a different type of handshake. Chris also gives tips on how to cycle and run with ergonomic equipment. He talks about the impact of physiotherapy on his arthritis. Lastly, Chris talks abut his book ” Achieving Wellness Through Arthritis” and his involvement in Arthritis Research Canada.

Check our Chris' Socials:  Twitter and Facebook: @ChrisPudlak   

Check out our socials:  Website: https://www.takeapaincheck.com/Instagram: https://www.instagram.com/takeapainch...  Twitter: https://twitter.com/takeapaincheck​​​  Tiktok: https://www.tiktok.com/@takeapaincheck     

Growing Pains, Copyright, 2018, Alessia Cara