E. 231 Resilience w/ Alisha Slaughter

Alisha Slaughter is a Certified Holistic Nutritionist, Yoga Teacher, and Stress Management Coach dedicated to guiding busy professionals on their journey to optimal health and well-being, both physically and mentally. With a background in corporate marketing and over two decades of experience in holistic health and wellness, Alisha understands the unique challenges faced by busy professionals striving to balance work, family, and self-care in the midst of chronic stress and mental health struggles. Drawing from her own life experiences, she offers a compassionate and practical approach to health and wellness, empowering her clients to make sustainable lifestyle changes that lead to lasting results.

Alisha's integrative approach to health combines the principles of nutrition, movement, mindfulness and somatic therapies, providing her clients with a comprehensive toolkit for holistic well-being. Whether you're looking to improve your diet, find inner peace through yoga and breath work, develop effective stress management strategies, or enhance your mental well-being, Alisha is here to support you every step of the way.

Through personalized coaching sessions, both online and in-person, Alisha creates a safe and nurturing environment where clients can explore their health goals, address underlying issues, and cultivate a deeper connection with themselves. Her gentle guidance and practical insights help clients navigate the complexities of modern life with grace, resilience, and a renewed sense of vitality.

Find out more of her here:

https://myalchemy.life/

https://www.instagram.com/wellnesswithalisha/