Episode 262: Are You a Car, Truck, or SUV - Body Types for Rucking / Tactical Fitness

Stew Smith discusses running / rucking activities for various athletes in jobs where load bearing is needed.  See more at https://www.stewsmithfitness.com and use LIVE 15 to save 15% with books / ebooks / programming.

If you have ever served in a unit that rucks as its primary method of transportation, you may have noticed three different groups. A group that could outrun everyone but only ruck at a mediocre pace. A group that could out-ruck everyone but ran at a mediocre pace. Then there is the hybrid guy who is just above average in both.  

Think of The Groups As Cars, Trucks, and SUVs

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