Episode 245: TFR 233 - Dealing with Anxiety / Stress before Big Events (like Hell Week, etc)
Tactical Fitness Report with Stew Smith Podcast
English - April 06, 2023 00:00 - 46 minutes - 42.5 MB - ★★★★★ - 154 ratingsHealth & Fitness tactical fitness stew smith strength military Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 244: First Day of Spring Training Program Plus LIVE QA
Next Episode: Episode 246: Let's Get It Done - LIVE QA with Stew Smith
Katherine Grimm (Nichols), the better half of https://www.performancefirstus.com, helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about to occur in the near future. Meditation, breathing skills, internal awareness, and practice applications to calm down when spun up are just some of the very important skills we discuss.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.