Episode 243: Spring Running Increases, Day 1 Hell Week, and Live QA with Stew Smith

Tactical Fitness Report with Stew Smith Podcast

English - March 21, 2023 00:00 - 1 hour - 59.2 MB - ★★★★★ - 154 ratings
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Previous Episode: Episode 242: TFR 232 - Finding Your Tribe (Training to Serve)

Next Episode: Episode 244: First Day of Spring Training Program Plus LIVE QA

After a quick discussion on running increases this Spring
(https://www.stewsmithfitness.com/blogs/news/spring-training-options) and it happens to be Day 1 of another Hell Week at SEAL Training, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info.

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more.

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs