Episode 234: Invest In Yourself - Time and Consistency Are the Keys. Going LIVE - Taking Questions
Tactical Fitness Report with Stew Smith Podcast
English - January 24, 2023 00:00 - 52 minutes - 47.9 MB - ★★★★★ - 154 ratingsHealth & Fitness tactical fitness stew smith strength military Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 233: Podcast 230 - Tactical Fitness System Differences - Special Ops Level Fitness Programs
Next Episode: Episode 236: TFR 231 - Ice Baths - Good or Bad?
After a quick discussion Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info.
Building habits is the first step of accomplishing a goal. Setting a goal is the easy part - taking that next step requires turning that initial motivation into good habits. Then you are able to evolve your motivation into discipline. Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first.
See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs