Jeff Nichols and Stew Smith discuss training throughout the year so you see change of seasons, change your trainng, focus on weaknesses / maintain strengths and have time to better prepare yourself.

Also more changes are coming in Navy recruiting / mentor programs. 

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.