Habit Loops
Tabor Church
English - January 04, 2021 17:00 - 8 minutes - 5.95 MB - ★★★★ - 4 ratingsChristianity Religion & Spirituality church discipleship everyday walk with jesus journey with jesus devotions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Year End Review
Next Episode: Discovering Bad Habits
New Year, New Possibilities! At Tabor Church on Sunday I brought in a concept that I did not fully dive into; the Habit Loop. The habit loop is a neurological loop that governs a habit. It is a Cue, routine and reward. These habit loops help us to change or reinforce habits. We want to make lasting changes and not just a short term resolution. What are you trying to change today?
The Habit Loop is a concept that was most recently studied and in a book by Charles Duhigg, the author of The Power of Habit. If you care to read more about it, you can find it wherever you buy books.
The music on the podcast is from John Nugent. John is a Chicagoland area musician who has been a real blessing to Tabor Church.