In The Flo
Table Talks w/ Jocelyn & Alyssa
English - January 10, 2022 22:00 - 50 minutes - 46.1 MB - ★★★★★ - 1 ratingRelationships Society & Culture Personal Journals advice boundaries community culture deep conversations gratitude personal journals hindsight lighthearted laughter Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What Advice Would You Give to Your Younger Self?
Next Episode: Bad Dates
Jocelyn walks Alyssa through what getting into the flo really means and all the ins and outs of a proper diet, sleeping, exercising, and basic maintenance recommended.
Alyssa’s takeaway
Phase 1: Extrovert Prepare for Battle
Phase 2: Goal Attaining
Phase 3: Self - Care and Maintenance
Phase 4: Hibernation
Instagram: tablestalks.podcast
Twitter: tabletalks_pod
TikTok: tabletalks.podcast
Instagram: jocelynstacia.co
Instagram: alyssalynne12
Hosted on Acast. See acast.com/privacy for more information.