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Episode 8 Can meal planning actually make life easier?
Table For One
English - July 12, 2019 14:00 - 48 minutes - 22.4 MB - ★★★★★ - 14 ratingsNutrition Health & Fitness Arts Food cooking dietitian healthateverysize intuitiveeating nutrition singlelife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What If I Don't Know How to Cook?
On today's episode, Rebecca reviews her past experiences with meal planning to show her process of meal planning and cooking, and then answers the following questions: How do you know if you're meal planning correctly? How do I actually meal plan? How do I plan meals so I don't have to eat the same thing day after day? What do I do with leftover food from a package or a bag of vegetables? How do I eat up all the vegetables I buy? and
What tools will make meal planning and prepping even easier?