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Episode 19: What Do I Do if I Get Lonely Eating Solo?
Table For One
English - October 04, 2019 14:00 - 10 minutes - 5.03 MB - ★★★★★ - 14 ratingsNutrition Health & Fitness Arts Food cooking dietitian healthateverysize intuitiveeating nutrition singlelife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 18: Interview with Rose, a Grant Writer in Moorehead, Minnseota
Today, on the Table for One podcast, Rebecca explores the question of what do I do if I get lonely eating solo. Many people cook for one, and by default eat alone. Eating many meals by yourself can feel lonely, but it doesn't have to. She shares a few tips to make eating alone more enjoyable. 1) Turn on music, your favorite podcast, or TV show. 2) Make mealtime special or something to look forward to. 3) Make time for friends/meet new friends to share meals with.