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Episode 15 How do I manage expectations when I’m cooking for one?
Table For One
English - September 06, 2019 14:00 - 19 minutes - 8.98 MB - ★★★★★ - 14 ratingsNutrition Health & Fitness Arts Food cooking dietitian healthateverysize intuitiveeating nutrition singlelife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, on the Table for One podcast, Rebecca explores the expectations we place on ourselves to cook and how to manage those in our busy single lives. We address why these expectations and barriers are important to address and how to do so. Rebecca also talks about how failure is a part of the process of life and making new habits. And finally she shares a couple tips to keep in mind when addressing expectations, messages from social media, giving yourself a break, turning cooking into self care.