Taking back your spiritual temple

In life, the best thing we can do to move forward with our goals is to recognize our weaknesses. When we recognize our weaknesses, we can set up our environments to make it easier for us to do the things we need to do that will help us and not hurt us. This episode on taking back your temple will help you analyze the context of your life to help you fit in what works for you and your family to improve your health and fitness lifestyle. 

0:27 Twanna introduces special guest Kimberly Taylor. 

1:16 Twanna shares her excitement to talk about Kimberly's journey with health because of the common problem many people face of either currently struggling or having struggled with weight issues. 

2:54 Kimberly explains that although she was a nurse, she never took her health seriously until the day she started to experience chest pain. 

3:55 Kimberly shares where the name, "Take back your temple," came from and how taking care of ourselves is one of the ways we can show honor to God because our bodies are not our own. 

5:30 Kimberly introduces her circle thoughts when it comes to stress eating: 1) what she can actually control and 2) circle of concern. 

9:00 Twanna asks Kimberly if she has found that emotional issues play a part in weight gain.

11:49 Kimberly encourages the audience to embrace foods in your life that will help keep you emotionally stable so that your focus could be on finishing the work the Lord has called you to. 

13:50 Kimberly shares how it is a high honor for us to have the Holy Spirit living within us, and knowing that should propel us to take care of our bodies like a landlord who rents out their home. Whoever is renting it at the time needs to make sure to take care of it and keep it how it was given to them or even better. 

17:32 Kimberly says, "We have to recognize our own weaknesses and set up our environment to make it easy to do things that help us and not hurt us." 

18:00 Twanna asks how women can steer away from wanting what others have and learn to appreciate what God has already given us? 

19:41 Kimberly asks, What would you do differently with someone else's body? Would you stare at yourself in the mirror all day or get out and share the gospel, which you can do in the body that God already gave you?

21:17 Kimberly gives tips on how to introduce healthier meals without them noticing. 

23:51 Twanna asks what people can do that want to get their bodies back on track.

26:17 Kimberly says whatever weight loss system you are trying to adapt needs to work within the context of your life.

27:28 Kimberly shares what the "take back your temple" ministry has to offer. 

28:37 Kimberly closes in prayer. 

For video versions of episode 48 and onward visit us on Youtube.