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We share about getting a new therapist, again.  We give quarantine updates.  In sharing an update about our daughter, we connect the related trigger from when the mother was killed.  We also discuss internalized shame and stigma about trauma and dissociation, as well as working that out in a way to help us not create new alters and/or how things shift as alters join together with increasing co-consciousness.  Trigger warning for mention of the mother’s car accident and also reference to integration, but only in context of discussion.  No disclosures or graphic details are given.

Trigger Warning:  Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

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