Measuring and Tracking - The Keys to Making Changes
The Functional Life
English - June 26, 2023 23:52 - 1 hour - 112 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The FULL Story of What Happened with Lululemon with Jason Ferguson
Jason and Will discuss the utility of measuring and tracking different aspects of life as a way to create meaningful change. Topics covered include body composition, tech wearables for fitness and sleep, and a measurement system for one's emotional, spiritual, and family life dynamics.