Ep. 7 - Competition & The Ooen

In this episode we host special guest Travis Shepard, Owner of CrossFit Remnant as we discuss the pros, cons, and all things competition within personal fitness. We also introduce the actual sport side of fitness within CrossFit Affiliates, the CrossFit Games, and talk about the Open - the worldwide 5-week competition that allows anyone and everyone to participate in the sport side of fitness alongside their peers from inside and outside of their community.