On this @swolepatrolpod, @Drdrew & @MikeCatherwood talk without a guest, as they dive deep into their personal training & diets. The boys get into 5x5 strength and German volume training. Plus they talk about traditional low carb diets & cyclical ketogenic approaches.
This episode is sponsored by TruNiagen.
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this @swolepatrolpod, @Drdrew & @MikeCatherwood talk without a guest, as they dive deep into their personal training & diets. The boys get into 5x5 strength and German volume training. Plus they talk about traditional low carb diets & cyclical ketogenic approaches.

This episode is sponsored by TruNiagen.

Learn more about your ad choices. Visit megaphone.fm/adchoices