144 - Find Your Pillars of Health with Dr. Melissa Sundermann
Switch4Good
English - September 22, 2021 10:00 - 1 hour - 151 MB - ★★★★★ - 401 ratingsNutrition Health & Fitness Science athetes athlete dairyfree fitness health movement olympics science vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are doctors who like to point out your problems and use medication as a bandaid, and there are doctors like Melissa Sundermann. A double board-certified DO in internal and lifestyle medicine, Dr. Sundermann combines Western medicine with a holistic approach to help her patients heal. She’s friendly, empathetic, and empowering. Join in on our delightful conversation with this Michigan-based doc to learn more about lifestyle medicine, tips to implement it into your routine, and how to help loved ones embrace a more holistic lifestyle.
What we discuss in this episode:
- 6 Pillars of Lifestyle Medicine
- How to navigate challenges when it comes to nutrition and exercise
- Dr. Sundermann’s transition from a peanut M&M lover to a plant-based diet
- How to make the switch to WFPB with a positive mindset
- How to fine-tune sleep health
- Follow Dr. Sundermann on Instagram @motivatormelissa
Connect with Switch4Good- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/