105 - Vegan Cooking on a Budget with Toni Okamoto and Michelle Cehn
Switch4Good
English - December 16, 2020 11:00 - 57 minutes - 132 MB - ★★★★★ - 401 ratingsNutrition Health & Fitness Science athetes athlete dairyfree fitness health movement olympics science vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Michelle Cehn and Toni Okamoto are going to lift you up! Co-authors of The Friendly Vegan Cookbook, their friendliness is truly infectious. The duo can make anyone look forward to (rather than dread) plant-based eating with their enthusiasm and helpful nutrition and cooking tips. In this episode, we discuss their own journeys to veganism, eating vegan on a budget, pressure cooking 101, and a lot more! Listen in and get inspired to eat your plants.
What we discuss in this episode:
- Toni and Michelle’s vegan journeys
- How to go plant-based little by little
- How to eat vegan and well on a budget
- Pressure cooking vs slow cooking 101
- Michelle’s 12-day dairy detox
- Their short documentary, 7 Days
- Follow Michelle @michellecehn and Toni @plantbasedonabudget
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