Rethinking how we access meditation with Manoj Dias, founder of A-SPACE and lululemon Global Yoga Ambassador

Sweatlife Podcast

English - September 16, 2019 08:30 - 30 minutes - 27.5 MB - ★★★★★ - 105 ratings
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Previous Episode: Uncovering the beauty of helping others with Regina Wilson; FDNY firefighter and 9/11 first responder

Next Episode: Pushing the limits with Samantha Gash, ultramarathoner, social entrepreneur and lululemon global run ambassador.

When was the last time you meditated? How about with 20 other people? After a life-altering anxiety attack, Manoj Dias changed his entire life to found A-SPACE, a drop-in meditation studio where students from all walks of life learn tools to overcome their social anxiety. This father, teacher, and practicing Buddhist talks to our host, Mel, about the fine balance of running a business and being present in his family life, and how he has accepted who he truly is by learning to love himself.

This series is brought to you by lululemon, a brand dedicated to elevating the world by unleashing the full potential in every one of us, and MAKERS, a media brand that exists to accelerate the women’s movement.

Resources:

Learn more: https://lululemon.com & https://www.makers.com/

Instagram: @lululemon & @makerswomen

Twitter: @lululemon & @MAKERSwomen

Find Manoj:

Website: www.manojdias.com

Personal Instagram: @manojdias_ ASPACE

Instagram: @_aspace